In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of listening to one's body and recognizing symptoms of lymphatic congestion, advocating for self-care practices to enhance lymphatic health. In this conversation, Stephanie Spurgeon delves into the critical role of the lymphatic system in overall health, emphasizing the importance of hydration, movement, and self-care practices to enhance lymphatic flow. She discusses common issues that lead to lymph stagnation, such as dehydration and tight clothing, and offers practical techniques for promoting lymphatic health, including the use of specific tools and exercises. The conversation highlights the interconnectedness of the lymphatic system with other bodily functions and the necessity of addressing blockages for effective detoxification.

If you have ever plateaued in your health journey this an episode that you don't want to miss maybe a game changer and blow your mind.

Kelly Kennedy is known as the "Lymph Queen" and she is apart of the True Wellness Center. She has so many resources and wonderful tools @ https://thetruewellnesscenter.com/

This episode was brought to you by Stephanie Spurgeon of Health in the Details and Picture Your Health. Visit www.pictureyourhealth.org

Takeaways:

• The lymphatic system is often neglected in health discussions.
• Detoxification involves more than just the liver and gut; lymph plays a key role.
• Many people experience symptoms of lymph stagnancy without realizing it.
• Fertility can be positively impacted by improving lymphatic health.
• The body has a natural ability to detoxify when lymphatic drainage is functioning well.
• Symptoms like headaches and hormonal issues can indicate lymphatic congestion.
• Movement is essential for lymphatic fluid circulation.
• Self-care practices can empower individuals to manage their health effectively.
• Understanding the lymphatic system can lead to better health outcomes.
• Emotional health is closely tied to lymphatic function. Lymphatic health is crucial for overall wellness.
• Dehydration significantly impacts lymphatic function.
• Tight clothing can hinder lymphatic flow.
• Hydration should be prioritized with pure, structured water.
• Self-care practices can enhance lymphatic health.
• Pumping the lymph can aid in detoxification.
• The lymphatic system is interconnected with other bodily systems.
• Regular movement is essential for lymphatic circulation.
• Dry brushing alone is insufficient for lymphatic health.
• Awareness of lymphatic health can empower personal healing.
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if you want to get your Lymph moving and body moving right away head over to:

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