Health, My Friend

By: Abby Mallard
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  • Summary

  • I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
    Abby Mallard
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Hygiene & Healthy Living
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Episodes
  • Revisiting: Hunger Cues

    Revisiting: Hunger Cues
    Oct 2 2024

    Let's revisit hunger cues today! What are they? How do they show up? What do they look like?

    Body awareness! What is this? How do I practice this?

    Let's dive into all of this today.

    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!
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    29 mins
  • Fat...redefined

    Fat...redefined
    Sep 18 2024

    Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling."

    Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!
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    27 mins
  • Two Year Anniversary!

    Two Year Anniversary!
    Sep 4 2024

    Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business!

    Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!
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    29 mins

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