Health Geeks Book Club Podcast

By: Health Geeks Book Club Podcast
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  • Summary

  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2024
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 147: Healthy Holiday Tips 2024

    Episode 147: Healthy Holiday Tips 2024
    Nov 21 2024
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Why do the Health Geeks dive into wellness books? To create healthier, happier lives for ourselves—and to share that inspiration with you! In this episode, Kristen and Eleanor share their top Healthy Holiday Tips, inspired by the books they’ve read and their own experiences. Joined by Tim and Sal, they reminisce about favorite reads, swap practical advice, and share plenty of laughs. Looking for a smile or a tip to make your holidays less stressful and more joyful? Tune in to this lively, feel-good conversation. Let’s make this season a little healthier together. Happy Healthy Holidays! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    40 mins
  • Episode 146: Quantum Body

    Episode 146: Quantum Body
    Oct 3 2024
    Do you want a new perspective on wellness? Did you know that your well-being, or lack of it, depends on the quantum field and is outside of your conscious control? If you are ready to stretch your understanding of how your body takes care of you, listen in. Deepak Chopra MD, Jack Tuszynski PhD, and Brian Fertig MD have written a book that challenged both Eleanor and Kristen. In QUANTUM BODY: The New Science of Living a Longer, Healthier, More Vital Life (2023), the authors propose using quantum physics to explain some of the things that modern medicine can’t, going beyond genetics, the microbiome, and evolutionary biology. We are sure that there is more to this story yet to unfold… just give us some time to catch up. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    29 mins
  • Episode 145: Niksen

    Episode 145: Niksen
    Sep 19 2024
    Do you feel guilty if you relax or take time and do nothing? Is it OK to do nothing? Maybe we should dare to be idle. Kristen and Eleanor discovered this fun little book focusing on a health behavior many overlook. They enjoyed discussing Annette Lavrijsen’s 2020 book NIKSEN: The Dutch Art of Doing Nothing. Join them for a new perspective on how we spend our time and get some tips for finding Niksen. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    32 mins

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