Health Geeks Book Club Podcast cover art

Health Geeks Book Club Podcast

By: Health Geeks Book Club Podcast
Listen for free

  • Summary

  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2022
    Show More Show Less
activate_primeday_promo_in_buybox_DT
Episodes
  • Episode 140: The Nature Fix

    Episode 140: The Nature Fix
    Jul 4 2024
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Does proximity to greenspace affect our health in a positive way? Why is being in a natural space restorative to some of us and not others? Is there a healthy dose of nature that we could take on a schedule? Florence Williams has written a wonderful book, NATURE FIX: Why Nature Makes Us Happier. Healthier, and More Creative (2017). She explores what we are learning about our relationship with nature from scientific investigation. Eleanor and Kristen reflect on her recommendations and share our experiences. Tim even “chirps” in with his interesting perspective. We liked this book and think it is worth a read. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
    Show More Show Less
    57 mins
  • Episode 139: The Happiness Trap

    Episode 139: The Happiness Trap
    Jun 20 2024
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Do you ever think if you could control your thoughts a little more, you’d be happier? Perhaps positive thinking is the key? Russ Harris has written an interactive book, THE HAPPINESS TRAP: How to Stop Struggling and Start Living (2nd Ed 2022), in which he challenges common ideas about happiness and provides several activities to help you live the life you want. He advocates for Acceptance and Commitment Therapy (ACT), and his book is a guide to that practice. Kristen and Eleanor were unfamiliar with this approach to reducing stress, but they enjoyed their morning chat exploring Harris’ ideas. Listen in to hear their takeaways! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and was recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
    Show More Show Less
    39 mins
  • Episode 138: Burnout

    Episode 138: Burnout
    Jun 6 2024
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones What is Wellness, and what is Burnout? Do we know the difference? How do we know if we have burnout, and how can we learn to recover from it? Sister authors Emily Nagoski, PhD, and Amelia Nagoski, DMA, have written a book titled BURNOUT: The Secret to Understanding the Stress Cycle. Their insight is based on their special expertise, personal experiences, and belief that women are positioned in society to experience burnout. This book is well-researched and structured. Eleanor and Kristen found it thought-provoking. Maybe you will, too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones with support from 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
    Show More Show Less
    1 hr and 1 min
Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less

What listeners say about Health Geeks Book Club Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available