• Healing Heridas: The Spanglish Guide

  • By: Daisy Macias
  • Podcast

Healing Heridas: The Spanglish Guide

By: Daisy Macias
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  • Summary

  • This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
    © 2024 Healing Heridas: The Spanglish Guide
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Dime con quién andas y te diré quién eres!

    Dime con quién andas y te diré quién eres!
    Oct 4 2024

    Episode 20 explores how to separate anxiety and fear from our intuition. How do we know when it's our intuition communicating with us and when it's fear? Learn practical ways to listen to your intuition and strengthen your relationship with yourself.

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    17 mins
  • Llorar y llorar!

    Llorar y llorar!
    Sep 25 2024

    Join me for episode 19 where I will explore the benefits of crying and how shedding tears is great for your health. Learn why we in the latino community need to cry in order to improve resiliency.

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    26 mins
  • Cuando tu boca calla tu cuerpo habla!

    Cuando tu boca calla tu cuerpo habla!
    Sep 19 2024

    Episode 18 is all about how the body expresses emotions. Learn some of the most common symptoms of repressed emotions and what you can do to release those emotions and improve your health. Aprende como el miedo, la ansiedad, la tristeza, y el enojo se guarda en el cuerpo.

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    26 mins

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