In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, emphasizing the importance of self-compassion and resilience. Andrea shares a poignant story about a dream that reignited past emotions and uses it as a metaphor for understanding the healing process. Join her as she uncovers the subconscious fears that linger and offers guidance on how to confront them with courage and kindness. This episode is a heartfelt reminder that healing is not about erasing the past, but about growing stronger and more self-aware.

In this episode:

• Personal Reflection and Dream Analysis
• Metaphor of Physical Healing
• Subconscious Fears and Triggers
• The True Meaning of Healing
• Invitation to Work Together

More from Andrea:

• Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust after infidelity. Andrea references Brene Brown's "Atlas of the Heart" to explore the emotions tied to betrayal and trust, emphasizing the need for accountability, integrity, and self-trust. Whether you've experienced betrayal or are working on self-trust, this episode provides valuable guidance for healing and growth.

In this episode:

• Discussion on Betrayal
• Insights from Brene Brown's Work
• Building Trust: The BRAVING Framework
• Self-Trust and Personal Growth

More from Andrea:

• Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal growth and stronger relationships. Discover how courageous individuals have navigated betrayal, rebuilt trust, and emerged more confident and connected. Whether you're dealing with a recent discovery or a long-standing issue, this episode offers hope and strategies to move forward with intention and resilience.

In this episode:

• Client Success Stories
• Dealing with Same-Sex Infidelity
• Rebuilding After Separation
• Couples' Journey to Reconnection

More from Andrea:

• Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to channel this emotion into positive action. Whether you're struggling with boundaries, resentment, or fear, this episode offers insights to help you move forward with confidence. Tune in to explore how to turn anger into a catalyst for change and create a life of empowerment and peace.

In this episode:

• Virtual Retreat Announcement
• Understanding Anger
• Anger and Boundaries
• Resentment vs. Anger
• Anger as a Cover for Fear
• Moving Forward

More from Andrea:

• Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change.

Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth.

Listeners are encouraged to challenge existing beliefs for deeper personal development.

In this episode:

• Today's Topic: Changing Your Mind
• Personal Story: An Email from Terry Real
• Why It's Hard to Change Our Minds
• The Benefits of Changing Your Mind
• How to Change Your Mind
• Becoming More Open to Change

More from Andrea:

• Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
  Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients and her own journey, illustrating how identifying and adhering to your bottom line can provide clarity and empowerment. She discusses the importance of self-reflection, understanding personal values, and establishing firm boundaries to protect oneself. Tune in to learn how to define your bottom line and why it’s essential for your emotional well-being.

In this episode:

• Importance of Knowing Your Bottom Line
• Real-Life Examples
• Andrea’s Personal Story
• How to Identify Your Bottom Line
• Communicating Your Bottom Line

More from Andrea:

• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relationship with trauma, especially in the context of infidelity. She challenges the conventional narrative that trauma must be a lifelong burden and offers a fresh perspective on how to transform your pain into growth.

Tune in to learn how to reclaim your life, shift your mindset, and build a future that's not defined by past hurts.

In this episode:

• Understanding Relationships with Various Aspects of Life
• The Common Narratives Around Trauma
• Personal Story: Healing and Feeling Like a Victim
• The Role of Support Systems
• The Impact of Identifying with Trauma
• A Pivotal Moment: The Day My First Husband Died
• Changing Your Relationship with Trauma
• Practical Steps to Reclaim Your Life
• Invitation to Join the Program

More from Andrea:

• To work with her, go to: https://andreagiles.com/get-your-life-back/
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Join her email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make drastic decisions, only to later soften and reconsider our stance. She discusses how this phenomenon manifests in various aspects of life, including relationships, politics, and religion, and emphasizes the importance of finding a middle ground.

Tune in to learn how to navigate these emotional swings and make more grounded decisions.

In this episode:

• The Origin of the Boomerang Effect
• Examples in Relationships
• The Role of Politics and Religion
• When to Fling Yourself Away
• The Softening Phase
• Personal Reflections and Advice

More from Andrea:

• To work with her, go to: https://andreagiles.com/get-your-life-back/
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Join her email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles