Episodes

  • Episode 25 | Life Of A Woman Athlete | Tanvi Lad

    Episode 25 | Life Of A Woman Athlete | Tanvi Lad
    Jan 6 2021

    In this episode, Mishaal Nathani from the Dr. Vaidya's team talks to Tanvi Lad, an Indian badminton player who currently plays singles. Currently a Professional Badminton player, having represented the country in the Women's Singles category, at the highest level of World Badminton. Tanvi was a member of the Indian Team that created history in 2014 at the Incheon Asian Games and Uber Cup (2014 and 2016) by winning the Bronze medal.

    She talks to us about how different the lifestyle of an athlete is, strict practice routines, stereotypes faced by a woman athlete across the globe and what it takes to improve a sportpersons worldwide ranking. She also shares with us the impact of injuries on a sportsperson who is at the peak of his or her career. She also gives a detailed roadmap to going to the top in badminton.


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    This podcast was produced by manicpod, #podcastingforall
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    29 mins
  • Episode 24 | Nutrition & Wellness | Vinita Vaswani

    Episode 24 | Nutrition & Wellness | Vinita Vaswani
    Jan 3 2021
    Trisha from team Dr. Vaidya's has an interesting chat with Vinita Vaswani, A Nutrition and Wellness coach. They talk about diet and importance of walking in day to day life. They also talk about other aspects of eating right. . . . - This podcast was produced by manicpod, #podcastingforall
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    29 mins
  • Episode 23 | Ayurveda & Haircare | Suchita Kothari

    Episode 23 | Ayurveda & Haircare | Suchita Kothari
    Dec 31 2020
    In this episode, Mishaal Nathani from Dr. Vaidya's team talks to the founder of 'Something holistic', Suchita Kothari on the journey of how it all started with her co-founder Hansa Melvani. Something Holistic hosts introductory workshops on Ayurveda, teaching simple and practical ways to integrate it into a modern-day diet and lifestyle. Our mission is to spread this ancient Indian approach to health and wellness and to demonstrate how easy it is to apply these secrets to a modern-day lifestyle. She then talks to us in-depth about major reasons for hair fall and foods that are needed to stop to avoid the same, naturally. - This podcast was produced by manicpod, #podcastingforall
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    31 mins
  • Episode 22 | Mental health & Mindful eating | Divija Bhasin

    Episode 22 | Mental health & Mindful eating | Divija Bhasin
    Dec 27 2020
    In this episode of Heal at Home, Shohit from the Dr. Vaidya's team talks with Divija Bhasin, an aspiring clinical psychologist. They talk about importance of mental health and how to deal with difficult situations. They also talk about how to eat mindfully. - This podcast was produced by manicpod, #podcastingforall
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    28 mins
  • Episode 21 | Exploring Ayurveda Knowledge on Food & Health | Suchita Vaswani

    Episode 21 | Exploring Ayurveda Knowledge on Food & Health | Suchita Vaswani
    Dec 23 2020
    In this episode, Mishaal Nathani from the Dr. Vaidya's team is in conversation with the founder of Yoga Sutra Lagos, Suchita Vaswani. Suchita is one of the co-founders of the Children’s International School in Lekki and opened Style Story and Yoga in 2015 for providing retail therapy (Style Story) and a wellness experience all under the same roof. She talks to us about making the right choices in order to to keep our body and mind in equilibrium. She discusses Ayurveda's take on having a routine and being one with nature and tells us how our bodies work best when its in a routine. She also shares her experience and tips on intermittent fasting, the right time gaps between meals and why the indian kitchens are the best pharmacies. This podcast was produced by manicpod, #podcastingforall
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    31 mins
  • Episode 20 | Mental health | Karena Adnani

    Episode 20 | Mental health | Karena Adnani
    Dec 20 2020
    In this session of Heal at home, Abhinn from Dr. Vaidya's team goes live with Karena Adnani, a nutritionist and the founder of Did I eat that and The Wellness Project. They talk about mental health and how having a routine is important. . This podcast was produced by manicpod, #podcastingforall"
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    37 mins
  • Episode 19 | Going Back To Our Healthy Roots | Khyati Kanjani

    Episode 19 | Going Back To Our Healthy Roots | Khyati Kanjani
    Dec 17 2020
    In this episode of Heal At Home, Mishaal Nathani from the Dr. Vaidya's team sits down for a chat with Finance consultant and the founder of TheFitCorporate, Khyati Kanjani. Khyati takes us through her journey and tells us that the primary reason she started "TheFitCorporate" on Instagram was because managing your diet and being fit is all the more difficult when you have a consulting job which is highly stressful. In order to share her passion for health and fitness with other people, she started her page. Throughout the session, Khyati also talks about the importance of the Indian culture and gives us a few actionable tips on fasting, managing our diet and motivating ourselves for a workout. - This podcast was produced by manicpod, #podcastingforall
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    27 mins
  • Episode 18 | Dealing with Grief and Depression | Shraddha Shah

    Episode 18 | Dealing with Grief and Depression | Shraddha Shah
    Dec 13 2020
    "In this session, Aarti Cooper from The Idea Studio gets in touch with Shraddha Shah, owner of Synapsim Brain Health Care Centre. They have an insightful conversation about how to deal with grief and depression. They mention that its important to talk about how you feel with your friends/family. Also getting professional help when required is not something that is to be ashamed of. - This podcast was produced by manicpod, #podcastingforall
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    30 mins