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What if the path to happiness after betrayal isn't as straightforward as we think? In this episode of "Happily, Even After," I, Jen, a trauma-informed certified life coach, explore the often messy and complex journey of recovering from an affair. Drawing from my own experiences and the stories of my clients, we tackle the difficult emotions that surface when infidelity is discovered. We'll challenge the assumption that an affair ends once it's unveiled and unpack the addictive nature of secret relationships fueled by intense dopamine hits. Setting firm boundaries becomes a critical tool for those who have been betrayed, while grappling with guilt and shame is a reality for the unfaithful. Through shared insights, I aim to offer clarity and support as you navigate these emotional challenges.

As we journey further, you'll learn why making a definitive choice between mending a marriage or seeking divorce is crucial, and how living a double life leads to destruction. We'll emphasize the importance of personal accountability and self-awareness for both parties involved, while also addressing the triggers and potential relapses that can jeopardize the rebuilding of trust. For those ready to embark on a path towards healing, whether through saving the marriage or choosing to part ways, practical steps and strategies will be shared. I invite you to connect with me for further guidance on crafting a fulfilling life beyond infidelity, proving that happiness after betrayal is indeed possible.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Send us a text

Rebuilding trust after an affair feels like an insurmountable challenge, but it's a journey worth taking if you're ready to heal. How do you mend a relationship that feels shattered? In today's episode of Happily Even After, I, Jen, a trauma-informed certified life coach, guide you through the emotional labyrinth of betrayal. Drawing from my personal journey and Matthias Barker's insightful "five A's" framework—Acquire, Accountability, Acceptance, Acknowledgment, and Amends—we craft a roadmap for healing, both individually and as a couple. This is not just about patching things up; it's about redefining the relationship fabric and nurturing personal growth so that trust can genuinely take root again.

Honesty, transparency, and patience are not just words but the pillars of trust recovery. Whether it's setting boundaries or diving into self-awareness, these steps are not merely strategies but lifelines that can guide you through tumultuous times. We explore the importance of understanding your own emotional state before making life-altering decisions and discuss why self-healing should precede any couple's therapy. From candid personal stories to practical advice, you'll find the tools you need to navigate the aftermath of betrayal. Share this with those who might need a guiding hand and join me on social media for more insights on thriving even after the storm.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Ever felt like the weight of betrayal and divorce is insurmountable? Join me, Life Coach Jen, as I reveal ten transformative lessons from my personal journey that promise to offer hope and healing. Through candid reflections, we'll explore the art of rebuilding an active social life, embracing the unexpected beauty of newfound companionship, and finding solace in maintaining cherished traditions, even when they feel transformed by loss. Let’s acknowledge the sadness that lingers years after separation and discover how it is not only natural but can be a stepping stone toward emotional growth and renewal.

Reflect on the road to self-discovery and healing, where curiosity and compassion become tools to overcome the pain of judgment and betrayal. Together, we'll redefine what a "forever family" truly means, rooted in honesty and love rather than outdated expectations. Celebrate newfound courage as we embrace new experiences and seek support when needed. For continuous inspiration and to be part of a supportive community, connect with me on Instagram and Facebook at Happily Even After, and don't hesitate to reach out for personalized guidance. Let’s embark on this journey toward creating your own happily ever after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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What happens when the chaos of motherhood meets the pursuit of personal dreams? Jessica Erickson, a life coach and mother of four, shares how she navigated feelings of being lost amidst parenting and rediscovered her passions during a transformative retreat in Punta Cana. Hear about her journey to balance responsibilities with personal aspirations, and learn practical ways for moms to prioritize their dreams. Jessica's story offers an inspiring reminder that stepping back and investing in oneself isn’t a luxury, but a necessity for personal growth and fulfillment.

Ever wondered how a childhood dream can become a reality despite all odds? Through my own tale of turning an English-inspired fantasy trip into a family adventure, this episode brings to light the power of goal-setting and vision boards. Whether it's overcoming travel anxieties or budget hurdles, the experience highlights how creativity and flexibility can lead to unexpected joys and achievements. We'll also guide you on crafting effective vision boards to keep your goals front and center, offering tips and insights that promise to keep you inspired and on track towards your dreams.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Have you ever felt trapped in the aftermath of betrayal, unsure of where to turn or how to heal? Join me, Jen, as I navigate the raw and challenging experience of overcoming betrayal with honesty and a commitment to truth. Together, we unravel the complexities of acknowledging self-betrayal and the profound impact of seeking trauma-informed support. Through personal stories and professional insights, we dive deeply into the importance of surrounding yourself with those who truly understand your journey. This episode provides a thoughtful roadmap for anyone looking to reclaim their happiness and power, even in the shadow of betrayal.

This conversation is not just about healing; it's about thriving. We'll explore essential strategies for self-care, focusing on defining love on your terms and the power of small daily actions that lead to empowerment. It's time to shift from victimhood to a place of strength, where assessing relationships and creating a personalized self-care plan can lead to growth and reconnection. Whether you're navigating divorce or simply redefining your life's story, discover how you can create your "happily ever after." Embrace your unique healing journey with us and take the first steps towards a fulfilling future. Don't forget to connect with me for more insights and support as you walk this path.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Have you ever felt the urge to completely reinvent yourself after a life-altering betrayal or significant transition, like a divorce? I certainly did. But what I discovered on this journey was the transformative power of small, manageable changes. Through my story, learn how the concept of a "five-degree shift" can subtly alter your life's trajectory, leading to profound and positive outcomes over time. Imagine an airplane slightly adjusting its course to reach a new, better destination. This analogy sheds light on how minor tweaks in our daily habits can eventually lead to significant transformations without the overwhelm of drastic change.

Navigating the emotional aftermath of betrayal is no easy feat, but it's essential for healing. By acknowledging and processing emotions such as hurt, sadness, and anger, we can avoid falling into traps like resentment and self-rejection. I'll share personal anecdotes and practical strategies for overcoming these emotional challenges, from preparing for worst-case scenarios to embracing humility as a tool to combat shame. As we explore the importance of naming and understanding our emotions, you'll gain insights into transforming negative feelings into opportunities for emotional healing and personal growth. Embrace the journey of gradual change and emotional awareness, and discover how these tools can pave the way for a healthier, more fulfilling future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Unlock the secrets to nurturing a truly healthy and respectful relationship by understanding the crucial role of consent in marriage and intimate partnerships. Ever wondered how open communication can transform your connection with your partner? Discover practical strategies like the "want, will, and won't" list to clearly define and respect each other's boundaries, and learn alternative ways to express needs when words fall short.

Explore the profound impact of consent, not just in sexual interactions but also in areas like financial decisions and parenting, as we unpack how to maintain a stable and trusting environment. Addressing sensitive issues such as marital rape, betrayal, and the nuanced dynamics of intimacy and trust, this episode is a heartfelt call to action for couples to cultivate a supportive, communicative relationship. Connect with our community on social media for ongoing support, and seek guidance to navigate the challenges of rebuilding trust and ensuring safety in your relationship.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com