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Join us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild.

Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Discover the keys to rebuilding trust and healing after betrayal in this transformative episode. Join Jen, a trauma-informed certified life coach, as we discuss the intense emotional rollercoaster that follows the revelation of a partner's affair. Learn how our brains react to betrayal as if facing a life-threatening danger and explore strategies to calm your mind and spirit. From hypervigilance to transparency, we unpack the intricate dance of regaining control and rebuilding trust.

In our candid conversation, we address the emotional chaos that betrayal unleashes and why it's crucial to remember that an affair reflects a partner's choices, not your inadequacy. Study the power of self-care, setting firm boundaries, and the importance of observing actions over words to assess a partner's commitment to change. Whether you choose to stay or leave, we'll explore how to navigate this tumultuous journey by focusing on your needs and healing process.

Finally, we delve into the path of moving forward after betrayal with accountability at its core. The person who caused the hurt must take full responsibility for their actions to mend the relationship. We offer practical tips for managing recurring thoughts, filling your mind with positivity, and shifting your mental focus to facilitate healing. Embrace the mindset of living fully and happily, no matter the past, and reach out to Jen for further guidance on your path to recovery.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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How much betrayal can you really put up with before tolerance turns into self-betrayal? This episode unpacks the complex relationship between tolerance and betrayal in personal relationships, inspired by a powerful client thought download. Through personal stories and experiences, the episode explores how tolerance—often hailed as a virtue—can become a double-edged sword, particularly when it intersects with betrayal. From the intricacies of marriage to the broader societal issues that test our patience, learn how to navigate the fine line between accepting quirks and enabling harmful behaviors.

Ever wondered where the tipping point lies between putting up with something and saying enough is enough? We journey through the process of moving from mere tolerance to true acceptance, focusing on setting boundaries and recognizing when tolerance becomes unhealthy. By sharing personal transformation stories, the episode encourages listeners to self-reflect on what they tolerate in their lives and relationships. There’s an emphasis on fostering grace and compassion for oneself while advocating for greater societal empathy. Tune in to discover the path towards a "happily even after," supported by a community that encourages meaningful dialogue and personal growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com