Rachel Brown is a marriage and family therapist, registered nurse, and midwife. She is an advocate for gentle parenting and mental wellness and helps women cut through information overload on their motherhood journey. In this episode we talk about:

• Preparing for motherhood
• Research and overwhelm for moms
• Fear and birth plans
• Reparenting ourselves and healing the mother wound
• Trauma and medical trauma
• High achievers and parental wounds
• The inner critic
• Rachel's passion project helping women out of domestic abuse

Connect, follow, and learn more about Rachel:

Website

Instagram

Disclaimer

The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding any medical concerns or conditions.

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

In this episode Priscilla shares tips and tricks you can implement in your own life based on her personal experience:

• What's currently working for her
• What's not working for her
• Her path forward for health and well being

Disclaimer

The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding any medical concerns or conditions.

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

Priscilla recaps the past month and shares what we can look forward to in the next month.

Disclaimer

The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding any medical concerns or conditions.

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

In this episode Aimee joins Priscilla to discuss:

• Managing diabetes and heart disease
• Dealing with research overwhelm
• Learning about your medication (your doctor isn’t a pharmicist)
• The high cost of waiting to understand your diagnosis
• Filling in the knowledge gap

Connect, follow, and learn more about Aimee:

Facebook Business Page

Facebook Group

Instagram Profile

Text “Health Empowerment” to (502) 208-5879

Disclaimer

The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding any medical concerns or conditions.

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

Dr. Maureen Michele Petersen joins Priscilla on the podcast sharing:

• How parents can breakthrough overwhelm to find a full and rewarding life while managing their child's health challenges
• How to advocate for yourself and your child in the Dr's office
• Her personal journey coping with her child's cancer and Type 1 diabetes and heart for the work she does
• And much more!

Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment.

Her new book "Reclaiming Life, a guide for parents of chronically ill children" is not only for parents but for anyone who wants to learn the secret to thriving.

Connect, follow, and learn more about Dr. Maureen:

Website: https://maureenmichelemd.com

Instagram: @maureenmichelemd

https://www.instagram.com/maureenmichelemd/

Facebook: https://www.facebook.com/maureenmichelemd

Book: https://www.amazon.com/dp/B0BNKXF3VQ

Disclaimer

The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding any medical concerns or conditions.

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

In this episode Priscilla discusses what she's been up to personally in her own health journey including:

• Obsession with the scale and weight and how she's coping.
• Invisible illness, energy, and exercising.
• Balancing the podcast and her health.
• What about quick fixes? What if getting healthy takes longer that we thought?

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

Priscilla recaps January's episodes and shares some of her thoughts and additional resources she's come across in the past month.

Resources Discussed:

Hypermobility podcast

Hormone podcast

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list

Karyne Daniels shares how she created the sacred dance path and the transformative healing she has led people through and experienced herself. 

Topics include: 

• Sacred dance and healing through movement
• Dance as a form of self expression and personal growth.
• Mental health, depression, antidepressats, and healing through dance.
• Dance as a healing tool for emotional expresson and release
• Dance for joint pain
• The power of dance and forgiveness combined 

Her business is Sacred Dance Path. If you'd like to learn more about her please check out her website. You can also join her free monthly class here.

Keep up with the podcast!

Podcast Home Page

Here you can see our latest news and sign up for the monthly newsletter!

Want to get in touch?

Email Priscilla at priscaelzen@gmail.com

Make sure you choose one of the following titles to recieve a response:

Megaphone for general

Megaphone Q&A for questions

Megaphone Email to be added to the email list