Rachel Brown is a marriage and family therapist, registered nurse, and midwife. She is an advocate for gentle parenting and mental wellness and helps women cut through information overload on their motherhood journey. In this episode we talk about:

• Preparing for motherhood
• Research and overwhelm for moms
• Fear and birth plans
• Reparenting ourselves and healing the mother wound
• Trauma and medical trauma
• High achievers and parental wounds
• The inner critic
• Rachel's passion project helping women out of domestic abuse

Connect, follow, and learn more about Rachel:

Website

Instagram

Disclaimer

The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding any medical concerns or conditions.

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