This episode goes out to all the highly sensitive people out there. Being a Highly Sensitive Person has its perks and challenges but we believe it is a gift and a means to access higher levels of consciousness. One of the greatest forms of self love and care is to accept all aspects of ourselves and learn how to feel safe in our bodies. So many look for an escape or maybe even feel trapped in their body but it’s important to think of the body as a safe space for the soul rather than a cage.

Every challenge experienced on earth offers the opportunity to refine a tool. Growth doesn’t always have to happen through trauma. Growing and evolving by tapping into your creative force is ultimately as effective and that much more enjoyable.

It’s imperative to find balance between the spikes of energy that activates every emotion. The high highs and low lows aren’t meant to knock you out but instead act as a signal to let you know that balance must be sought. Emotions are our responsibility and instead of waiting for external circumstances to change in order to feel regulated, changing your response to the activated emotions serves as a more direct path to balance.

Book recommendation: https://www.goodreads.com/book/show/923950.The_Highly_Sensitive_Person