The Blessing of Boundaries:

Congratulations! You’ve taken the steps to become the best version of yourself and have started to see positive changes come to fruition. Now what?

The only way to keep up the momentum on your journey of Healing Out Loud is by setting firm boundaries. Which can be difficult telling your parents, siblings, friends, even your lover what the new you requires and simply will no longer tolerate but is the only way what can grow and who has to go.

When your boundaries are firmly rooted, blooming is inevitable.

"I'm triggered!" or "You're triggering me!" These phrases seem to be trending these days. Did you know that triggers are gifts that can help you on your healing journey?

Over the years, the idea of self-care has been correlated with getting our hair and nails done, spa days, retail therapy, etc. None of these practices are wrong at all but it cant stop there. Are we getting our deep tissue massages following our therapy session?
Was the shopping spree a reward after setting your boundaries and standing firmly on them? You’re not on trial sis, trust, this is a safe-space but like all things, balance is key.

Tap in and get cozy while we discuss healing beyond the exterior.

The healing journey has no handbook. From the ache of growth, unlearning and re-learning, refined love for self, imposter syndrome, and healthier connections to an odd sense of shame, the only definite is the unexpected.