• Guiding Light with Jill Rooks

  • By: Jill Rooks
  • Podcast

Guiding Light with Jill Rooks

By: Jill Rooks
Listen for free

  • Summary

  • In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
    © 2024 Jill Rooks
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Hygiene & Healthy Living Personal Success
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Episodes
  • Peaceful Pause ✨7 Peace

    Peaceful Pause ✨7 Peace
    Oct 23 2024

    This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️
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    7 mins
  • Trail Marker No.7 The Journey

    Trail Marker No.7 The Journey
    Oct 22 2024

    This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.

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    7 mins
  • Peaceful Pause ✨6 Contentment

    Peaceful Pause ✨6 Contentment
    Oct 21 2024

    Content. A state of being.
    Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off switch to operate again is what we are working towards through meditation, and these pauses. If we are successful (through practice) we can experience that contentment.

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    7 mins

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