• Guided meditation: Calming the nervous system

  • Dec 8 2024
  • Length: 19 mins
  • Podcast

Guided meditation: Calming the nervous system

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  • Summary

  • The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of a previous Monday morning meditation.

    Our free Monday online meditation will be back from January, stay tuned!

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