Take a moment to journey inward and explore the vast, ever-changing landscape within. This guided meditation with Kate uses breath awareness and invites curiosity and relaxation into your system, allowing tension to melt away.

As you breathe, allow your attention to settle on the stillness that exists between each inhale and exhale—a quiet, sacred pause where peace resides.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality

Studio: @spandaschool

Welcome to this meditation guided by Ava to gently ground your energy, relax your body and deepen your connection with what your system truly needs.

This practice invites you to create space for restoration and balance, nurturing your capacity for self-awareness and renewal.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality

Studio: @spandaschool

Ready to start the new year with intention? Choosing a 'word of the year' helps bring focus and clarity to what we want to create in our lives.

Struggling to pick a word? No worries, we've repurposed this guided meditation to help you!

This isn’t about crossing another goal off your list, it’s about creating an intention to help guide your daily actions and cultivate the qualities you want more of this year.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality: @functionalspirituality

Studio: @spandaschool