Stress is horrible for your health. It leads to increase risked of diabetes, irritable bowl syndrome, heart disease, anxiety and depression. With that being said it is critical to manage stress in order to avoid adverse effects. In this episode I discuss 5 steps on how you can better manage your stress:

1. Identify your stressors- becoming aware of your triggers will allow you to develop strategies to deal with them
2. Control what you can- we only have control over so much so do what you can and let go of the rest
3. Talk about it- when something is out of your control talking about it may not solve the problem but it can help you feel better about it
4. Take care of yourself- we often neglect ourselves when we get stressed, it's important to be self aware of your negative tendencies and practice self-care to combat it
5. Reframe your mindset- sometimes stress can be a good motivator, also it's important to maintain perspective and not let little things spiral into big things

Make sure to come back next week for an episode full of ideas on how you can begin to aleviate your stress immediately and for the long term.

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Daily Planning Notepad

Your intuition is that still small voice in the back of your head guiding you through life. It's that visceral gut feeling that tells you to either take the leap or get out of dodge. It's not something you can explain, it's not logical or rational always but it's there. It's that feeling of just knowing even though you can't explain why.

If you've been wanting to get more in tune with your intuition, lean to hear that still small voice, get in touch with that gut feeling, and learn to trust yourself then this episode is for you!

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Daily Planning Notepad

It's officially fall! At least in my book it is. This is my last fall season living in my hometown surrounded by my friends and family before I move halfway across the country and begin a new chapter of my life so I wanted to go big this year.

In today's episode, I am sharing my fall bucket list to give you some inspiration for some festive, fun, fall activites you and your friends can do this season!

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Daily Planning Notepad