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Welcome to Growth Fridays, Episode 43! In this festive Christmas special, hosts Matt and Rebecca celebrate the joys of the holiday season while reflecting on the incredible growth we've experienced throughout the year. Join us as we dive into the insightful concepts from "The Chimp Paradox," focusing on the mind exercise that helps us understand and manage the chimp part of our brains, which can often lead to emotional reactions and unhelpful thinking.

In this episode, we also touch on manifestation and introduce a new book that will guide us on our journey toward abundance and success in the coming year.

Whether you're looking to boost your mindset, learn about the 'chimp' part of your brain, or simply enjoy a heartwarming conversation filled with holiday cheer, this episode has something for everyone. We wish you all a Merry Christmas and a joyful holiday season! Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our future episodes! Join us on this journey of growth, positivity, and abundance!

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Hi Everyone! Matt and I are back with another WEEKLY episode of the Growth Fridays PODCAST.

WE did some Study, and look into The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters. We also touched through Discipline Equals Freedom: Field Manual by Jocko Willink and Marcus Marcus Aurelius - Meditations.

We Hope you enjoy this weeks episode, Let us know what you thought in the comments below and don't forget to LIKE and RATE us on spotify so we can make MORE!!

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Hi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for my Triathlon TRAINING! Talking about meal prep and how we are both SICK of it, And how I am intuitively eating and making sure I am FUELED for Training! Lastly we go through a special HIT LIST of great places to eat in LONDON, as I book our work christmas do!

We hope you enjoy this weeks episode, stick around for weekly vlogs and podcast content, we have got some really exciting projects coming in the next few weeks and we will be allocating more STUDY time for growth Friday's! Make sure you subscribe to my youtube and hit the bell to see more!

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Hi everyone!

First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celebrate, so a 2 for 1 moment for us!!

In this weeks episode we cover the last week for us, the silent disco moment, Matt being off work, People from the past and wether they should stay there and of course more SWIM/TRIATHLON talks! Join us for our fun, lighthearted and open conversation about growth, life and MORE!

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Hi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!

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Hi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now known as X) Has completely changed my mental health! Being aware of social media and screen time. We also talk about some childhood memories, Swimming progressions and challenges related to those. And the start of creating my HOME GYM! alongside scheduling and planning which me and Matt do often to help us achieve our goals .. We are now full steam ahead into writing a MOVIE!

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Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes.

Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both discuss a LIVE gratitude list. being grateful is such a high vibration and perfect way to re-center ourselves. Reminding what we have in the present moment to be thankful for!

We hope you enjoy this weeks episode of Growth Fridays!

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Hi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!