• Grow Your Gray Matter: Mindfulness in Action

  • Jan 1 2025
  • Length: 13 mins
  • Podcast

Grow Your Gray Matter: Mindfulness in Action

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  • Summary

  • What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in the toughest moments.

    Plus, discover practical, beginner-friendly mindfulness techniques you can start using today to reset, recharge, and reclaim your calm. Join Carrie for a short guided mindfulness practice at the end to help you take the first step toward a more grounded, balanced life.

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    Website: www.joyfulrising.net
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