Episodes

  • Control the Controllables: Showing Up Well In Divisive Times - Episode 92

    Control the Controllables: Showing Up Well In Divisive Times - Episode 92
    Nov 6 2024
    It's the day after in a country that is divided, split, and left with a whirlwind of emotion. In times like these, it's easy to get swept up in the noise and negativity. But what if, instead of getting pulled down, we could use this as fuel to rise higher? What if we could shift our focus from what’s out of our control to what we can influence in our own lives, families, and communities?

    Whether you’re feeling empowered or frustrated, today’s episode is all about taking those feelings and channeling them into real, positive change.

    Here are five key takeaways from this episode:
    Control the Controllables
    In times of uncertainty, especially post-election, focus on what’s within your control. Rather than being swept up by external events and media-driven negativity, manage your reactions, attitudes, and behaviors. By controlling your own “sphere of influence,” you can create positive ripples in your immediate surroundings.

    Community Starts with Each of Us
    Real change doesn’t come from top-down authority but from our actions within our homes, neighborhoods, and circles. Engaging with those around us—even those who think differently—fosters true community and bridges divisions. Start with empathy and help, not division.

    Be Intentional with Media and Social Interaction
    The news and social media often amplify division and discord. To maintain a positive mindset, intentionally limit exposure to these platforms and avoid content that stirs up unnecessary conflict. Seek out face-to-face, genuine interactions and put more focus on being present in your community.

    Don’t Coast Through the End of the Year
    November and December are prime months to make an impact, both personally and professionally. While others may slow down, lean into this “separation season.” Start now to build momentum for the new year rather than waiting until January, and use this time to create strong habits and meaningful connections.

    Seek Accountability
    Achieving consistency in personal growth often requires accountability. Having an accountability partner can keep you focused on your goals—whether that’s going to the gym or taking on new challenges. Lifting each other up with shared energy and positivity can create a powerful foundation for lasting change.
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    29 mins
  • Cut the Noise: Unlocking Purpose in a Chaotic World - Episode 91

    Cut the Noise: Unlocking Purpose in a Chaotic World - Episode 91
    Oct 23 2024
    In this episode, we're going to unpack how purpose shows up in different places—whether you're a farmer in Nepal or an entrepreneur in the U.S.—and how being aligned with your purpose can guide you through the toughest moments, both personally and professionally. Because at the end of the day, purpose isn’t just about achieving goals. It’s about making an impact on those around us and showing up in a way that matters. Let’s get into it.

    Here are five key takeaways from this podcast episode:
    1. Purpose is Found in Serving Others
      True purpose is rooted in how we serve our families, communities, and those around us. Whether you're butchering a ram to feed your family in Nepal or leading a business, purpose is always bigger than yourself. It's about making an impact beyond personal gain.
    2. Perspective Shifts From Simplicity
      The simplicity of life in places like Nepal, where survival and family are the focus, offers a stark contrast to the fast-paced, distraction-filled lives in the U.S. This contrast highlights how often we lose sight of the essentials that truly bring happiness—family, community, and purpose.
    3. Clarity in Purpose Drives Decisions
      Knowing your "why" simplifies decision-making. When your purpose is clear, it becomes a foundation for making choices, whether personal or professional. Everything aligns around that core purpose, which helps cut through distractions and keeps you on track.
    4. Distractions Derail Focus and Purpose
      Modern conveniences like social media and entertainment often cloud our purpose, pulling us away from meaningful connections and clarity. The importance of disconnecting, even for a short time, creates space to refocus on what truly matters in life and work.
    5. Purpose Fuels Resilience
      In business and life, purpose is the fuel that helps push through hard times. Especially for business owners, having a strong sense of purpose is crucial for staying motivated and driven, even when facing obstacles or burnout. Purpose becomes an accelerant that keeps you moving forward.
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    41 mins
  • Pushing the Envelope: Why Personal Innovation is Non-Negotiable - Episode 90

    Pushing the Envelope: Why Personal Innovation is Non-Negotiable - Episode 90
    Oct 9 2024
    Here are the top five takeaways from the episode:
    1. Resilience and Innovation Are Inseparable
      Resilience isn’t just about surviving tough times—it’s about using those moments to innovate and come out stronger. The ability to get punched in the face and keep going is essential for anyone aiming to grow, both personally and professionally.
    2. Surround Yourself with the Right People
      The people in your circle—whether they are teammates, clients, or friends—fuel your resilience. Their support, energy, and feedback help you stay strong and keep pushing forward. Choosing the right circle can make all the difference.
    3. Innovation Is More Than Just Ideas—It’s Execution
      Innovation isn’t just about generating great ideas; it’s about implementing those ideas effectively. You need the processes and grit to take ideas from concept to impact. Creativity is important, but real innovation happens when you can deliver and scale those ideas.
    4. Growth Happens in Uncomfortable Spaces
      Stepping outside your comfort zone and challenging your assumptions leads to real growth. Whether it’s in your business or personal life, asking tough questions and being open to change unlocks new opportunities and helps you level up.
    5. Wanting More Is Okay, but You Need a Plan
      It’s great to want more in your life, whether it’s in your business, relationships, or health. However, wanting more and getting more are two different things. You need a clear plan and the willingness to adapt in order to achieve that next level.

    ONE TRUTH: Growth requires both resilience and innovation. You can't just push through challenges, you need to evolve through them. It’s not enough to simply endure; you have to adapt, innovate, and turn obstacles into opportunities to truly thrive in both your personal and professional life.
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    32 mins
  • The Growth Mindset Advantage: Being Open to Learning Changes Everything - Episode 89

    The Growth Mindset Advantage: Being Open to Learning Changes Everything - Episode 89
    Sep 25 2024
    Here are 5 key takeaways from this episode on the Growth Mindset:
    1. Growth vs. Fixed Mindset – A growth mindset believes in the potential for development, improvement, and learning. In contrast, a fixed mindset assumes abilities and intelligence are static. Understanding this difference is the foundation of embracing growth.
    2. Curiosity and Learning – Adopting a growth mindset requires curiosity and openness to learning. Whether it's personal or professional, this mindset helps turn every situation into an opportunity to gain new insights, improve, and innovate.
    3. Overcoming Fear and Setbacks – Fear often holds people back from taking the risks necessary for growth. With a growth mindset, setbacks are viewed as temporary obstacles and opportunities for learning, not permanent failures. This shift in thinking fosters resilience.
    4. The Power of Focus – While focus is critical to achieving growth, it's essential to remain open to new paths and possibilities. By balancing focus with curiosity, individuals can explore unexpected opportunities and continue evolving.
    5. Community and Support – Surrounding yourself with people who share and encourage a growth mindset is vital. The right community will challenge and push you toward continuous improvement, creating a space where growth is supported, not hindered.

    ONE TRUTH:
    Your mindset shapes your reality. Whether you adopt a growth mindset or a fixed mindset will determine how you face challenges, learn from failures, and seize opportunities. The way you think about yourself, your abilities, and your potential directly influences the outcomes in both your personal and professional life. With a growth mindset, you're open to continuous learning, growth, and change, while a fixed mindset keeps you trapped in limitation and stagnation.

    …

    If today's episode resonated with you, we'd love for you to share it with someone who needs to hear this message. And if you haven't already, be sure to like, subscribe, and leave a review—it helps us reach more listeners and continue to bring you powerful content each week! Thanks for being part of the journey!
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    36 mins
  • Leading Through Uncertainty: The Secret to Resilience - Episode 88

    Leading Through Uncertainty: The Secret to Resilience - Episode 88
    Sep 11 2024
    Here are five key takeaways from the episode:


    Everyone is a Leader: Leadership isn't confined to formal titles or positions. We all have areas in our lives—whether at home, at work, or in our personal circles—where we exert influence and make decisions. Recognizing this can empower us to approach challenges with a leadership mindset.

    Uncertainty is a Constant: Uncertainty has always been a part of life and will continue to be. Understanding this can help us approach it with a more grounded perspective, knowing that navigating uncertainty is a universal and ongoing challenge.

    Mindset is Crucial: How we respond to uncertainty is largely influenced by our mindset. Maintaining a positive, neutral, or constructive mindset helps us stay grounded and manage challenges more effectively, while a negative mindset can exacerbate difficulties.

    The Power of Routine: Establishing and maintaining personal routines is essential for staying grounded during chaotic times. Consistent habits, like meal prepping or morning rituals, create a sense of control and stability, which can help mitigate the effects of uncertainty.

    Protect Your Time: It’s important to be ruthless about protecting your personal time and routines. Skipping or compromising on these essential practices can lead to increased chaos and decreased effectiveness. Prioritizing your personal rituals and values helps maintain balance and resilience.
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    34 mins
  • Grow Through What You Go Through: Making Friends with the Uncomfortable - Episode 87

    Grow Through What You Go Through: Making Friends with the Uncomfortable - Episode 87
    Aug 28 2024
    Here are five key takeaways from the episode:
    1. Growth in the Uncomfortable: Real growth happens when you're uncomfortable. Embrace the challenges that push you out of your comfort zone.
    2. Live in the Moment: Stop worrying about the past or future. Be present, especially during life's big transitions. Savor every moment.
    3. Take Risks, Be Bold: Playing it safe gets you nowhere. Take risks, face your fears, and push your limits. That's where the real experiences and growth happen.
    4. Harness Your Perspective and Self-Talk: Your mindset shapes your reality. Keep your self-talk positive and empowering. It's a game-changer for overcoming obstacles.
    5. Share Your Story: Open up and share your experiences. Your story has the power to inspire and guide others. Be vulnerable—it’s how we connect and help each other grow.
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    36 mins
  • Grit, Growth, and the Power of Showing Up: The True Cost of Personal Happiness - Episode 86

    Grit, Growth, and the Power of Showing Up: The True Cost of Personal Happiness - Episode 86
    Aug 14 2024
    Here are five key takeaways from the episode:
    1. Grit is Essential for Growth: Personal growth requires showing up every day, embracing challenges, and persevering through discomfort. Hard work and resilience are non-negotiable in the journey toward self-improvement.
    2. Growth is Like Gardening: Just like planting a seed, personal growth requires consistent effort and care. Nurturing your growth through small, deliberate actions will eventually lead to meaningful results.
    3. Decision-Making Fuels Happiness: The ability to make decisions, even in uncertainty, is crucial for growth. Being decisive, starting with small choices, helps build the habit of taking control of your life.
    4. Self-Care and Boundaries Protect Your Joy: Protecting your time and energy by setting boundaries is essential for maintaining happiness. Saying "no" when necessary and prioritizing self-care prevent burnout and keep you focused on what truly matters.
    5. Embrace the Unknown and Repetition: Comfort with the unknown and the willingness to repeat challenging tasks are key to learning and growth. The lessons that life presents will keep returning until they're fully understood and integrated.
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    27 mins
  • Challengers to Visionaries: The 9 Must-Have Roles in Your Circle: Episode 85

    Challengers to Visionaries: The 9 Must-Have Roles in Your Circle: Episode 85
    Jul 31 2024
    Challengers, Mentors, Supporters, Inspirers, Connectors, Collaborators, Visionaries, Grounders, and Accountability Partners…

    If you are the equivalent of the five people you hang out with most, then what kind of personalities should you make room for in your innner circle? In this week’s epsideo, we’re sharing our list.

    Bring people like this into your circle, and bring yourself into other people’s circle to fill these roles as well.
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    38 mins