• Control the Controllables: Showing Up Well In Divisive Times - Episode 92

  • Nov 6 2024
  • Length: 29 mins
  • Podcast

Control the Controllables: Showing Up Well In Divisive Times - Episode 92

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  • Summary

  • It's the day after in a country that is divided, split, and left with a whirlwind of emotion. In times like these, it's easy to get swept up in the noise and negativity. But what if, instead of getting pulled down, we could use this as fuel to rise higher? What if we could shift our focus from what’s out of our control to what we can influence in our own lives, families, and communities?

    Whether you’re feeling empowered or frustrated, today’s episode is all about taking those feelings and channeling them into real, positive change.

    Here are five key takeaways from this episode:
    Control the Controllables
    In times of uncertainty, especially post-election, focus on what’s within your control. Rather than being swept up by external events and media-driven negativity, manage your reactions, attitudes, and behaviors. By controlling your own “sphere of influence,” you can create positive ripples in your immediate surroundings.

    Community Starts with Each of Us
    Real change doesn’t come from top-down authority but from our actions within our homes, neighborhoods, and circles. Engaging with those around us—even those who think differently—fosters true community and bridges divisions. Start with empathy and help, not division.

    Be Intentional with Media and Social Interaction
    The news and social media often amplify division and discord. To maintain a positive mindset, intentionally limit exposure to these platforms and avoid content that stirs up unnecessary conflict. Seek out face-to-face, genuine interactions and put more focus on being present in your community.

    Don’t Coast Through the End of the Year
    November and December are prime months to make an impact, both personally and professionally. While others may slow down, lean into this “separation season.” Start now to build momentum for the new year rather than waiting until January, and use this time to create strong habits and meaningful connections.

    Seek Accountability
    Achieving consistency in personal growth often requires accountability. Having an accountability partner can keep you focused on your goals—whether that’s going to the gym or taking on new challenges. Lifting each other up with shared energy and positivity can create a powerful foundation for lasting change.
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