Today's episode is an interview with Chelsea Ohlemiller. Chelsea shares pieces of her grief journey and how she took to writing to honor her mother's legacy, process her grief, and create a community for people navigating their own grief journey.

Please visit griefrefuge.com to download the Grief Refuge app and learn more about Grief Care services.

Understanding whether you’re grieving or experiencing depression can be challenging and the symptoms for each can be similar. This episode helps you distnguish your emotnaion statle by asking yourself reflective questions and recognizing key differences to gain clarity and take important steps to care for your mental and emotional health.

For more grief support, visit griefrefuge.com

Today I am joined by Lisa Marie Conine to talk about the unique way she supports people in grief. Lisa Marie uses plant medicine. She views plants as helpers when people need extra support and I find it fascinating how she approaches her work. Lisa Marie is doing special work and you’ve got to listen to hear how she does it. 

Also, join us for a 4-week workshop series starting January 30th learn how to use plants and herbs to help aid in your healing after loss! Details and registration here: https://www.griefrefuge.com/plantmedicineforgrief

Lisa Marie serves as a trained Death Doula, Yoga Instructor, and Plant Medicine Guide, offering 1:1 and group containers. She supports folks by providing spaces to explore transformation by leaning into the wisdom of our bodies, sacred plants, and the earth. Lisa specializes in utilizing specific plant allies to aid in one's journey alongside somatic tools for regulation and embodiment. Her work is held with the intention to honor the power of transformative rites of passage present in life and death.  

Calendly: https://calendly.com/belovedgateway

Newsletter: https://lisamarieco9.substack.com/

If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief (on iOS and Android).