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Have you thought about creating New Year Resolutions for 2025, only to say I just want to get through this time of grief? What would happen if you were open to a new paradigm where you can explore your "Hope" for beginning anew from who you are at this moment? You have everything you need with you,

Explore and create new intentions to support your wellbeing using
guided meditations, visualizations and prayer and Venn Diagrams.

There will also be a free Zoom event on Creating Your Vision Board on Friday, January 31, 2025, at11:00 am. Must register on FB Grief Listening Within by Tuesday, January 21. You can also hit Follow and send message through fan mail.
Thank you.
Your Host
Rosalie Norman (McNaney)

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As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.
What memories surface ?
Are their opportunities for gratitude.
Can grief and gratitude co-exist/
Set a place-setting and a change. Invite everyone to share a happy memory. Share in the Gratitude.

What can you place in your "Wellness Self-Care Tool Kit"
to prepare for the day?
Suggestions: Write a note to your loved one, Look at a photo of joyous memory
Be intentional and have a plan for your range of feelings that may surface with your heart ache?
Take a Sacred Pause, Breath and Listen Within with Gratitude.
Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.
Remain Present to the Now.


lwant to cancel the holiday , or we may be unsure of how to get through this time without may want

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What are the "Ripples" of Your Grief Journey?
Experience a Guided Meditation to identify losses and or new roles and responsibilities
What will you place in in Your Wellness Self - Care Kit?
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Share your story

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Host shares and compares the range of feelings experienced in grief to the stormy conditions brought about by the recent monster hurricane, Milton.

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Hope and Gratitude can move us from/ through Loneliness and Isolation to Solitude and Community.
Experience a meditations and opportunity to speak to your future self about your current unique grief journey.
What can you add to your Wellness Self-Care Tool Kit after listening to this episode?
What does "Hope" mean to you along your own unique grief journey?