Let's sprinkle joy and wisdom while exploring the magical intersection of kindness and confetti! In this heartwarming episode, we're diving deep into what it means to be truly kind (to others AND yourself!), we share personal stories about our favorite ways to spread joy, and even reveal the origin story of our beloved "Confetti Day." Whether you're looking for inspiration to brighten someone's day or just need a reminder that small acts of kindness can create big ripples of joy, this episode will leave you confetti ready to spread kindness! Get ready to smile, laugh, and maybe even plan your next random act of kindness!

We talk about…
♥ What kindness is and means.
♥ The ripple effect it has.
♥ 20 practical ways to show kindness.
♥ What you should put in a "kindness kit."

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e7-spread-kindness-like-confetti

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

In this episode, we're joined by the brilliant Deb Dana, author of "Anchored" and pioneer in translating polyvagal theory into everyday practice. As the creator of the concept of "glimmers," Deb helps us dive deep into understanding the science of feeling safe enough to celebrate and how our nervous systems shape our experiences. From practical tips on designing moments of happiness to touching stories about co-regulation and connection, this conversation weaves together the science of feeling safe with the art of embracing joy. Whether you're curious about the science behind your feelings or looking for ways to celebrate life's small moments, this episode offers insights about building a more connected, regulated, and joy-filled life.

We talk about…
♥ The basics of Polyvagal Theory (+ our Confetti Theory).
♥ How we can learn to listen to our nervous system's cues.
♥ Glimmers (aka small moments of joy that can help us heal, aka emotional confetti).
♥ How celebration and joy can coexist with our struggles.

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e6-the-glimmer-effect

About Deb
Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. Learn more at https://www.rhythmofregulation.com/

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

Tune in as we share our “Happy Bucket List” in this joy-packed episode of Greetings From Confetti Land! From sparkly treats to DIY disco projects, we've cooked up 10 creative ways to spark happiness in everyday life. Whether it's discovering a new signature scent or treating yourself to a pair of cozy slippers, there’s something for everyone to try—and smile about. Download the list, share your own happy items, and get ready to design a more delightful day. :)

We talk about…
♥ Happy mail
♥ Our love of custom and/or comfy clothing
♥ Disco-ing things
♥ Bathroom treats

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e5-the-happy-bucket-list-vol-1

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC