Let's sprinkle joy and wisdom while exploring the magical intersection of kindness and confetti! In this heartwarming episode, we're diving deep into what it means to be truly kind (to others AND yourself!), we share personal stories about our favorite ways to spread joy, and even reveal the origin story of our beloved "Confetti Day." Whether you're looking for inspiration to brighten someone's day or just need a reminder that small acts of kindness can create big ripples of joy, this episode will leave you confetti ready to spread kindness! Get ready to smile, laugh, and maybe even plan your next random act of kindness!

We talk about…
♥ What kindness is and means.
♥ The ripple effect it has.
♥ 20 practical ways to show kindness.
♥ What you should put in a "kindness kit."

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e7-spread-kindness-like-confetti

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

In this episode, we're joined by the brilliant Deb Dana, author of "Anchored" and pioneer in translating polyvagal theory into everyday practice. As the creator of the concept of "glimmers," Deb helps us dive deep into understanding the science of feeling safe enough to celebrate and how our nervous systems shape our experiences. From practical tips on designing moments of happiness to touching stories about co-regulation and connection, this conversation weaves together the science of feeling safe with the art of embracing joy. Whether you're curious about the science behind your feelings or looking for ways to celebrate life's small moments, this episode offers insights about building a more connected, regulated, and joy-filled life.

We talk about…
♥ The basics of Polyvagal Theory (+ our Confetti Theory).
♥ How we can learn to listen to our nervous system's cues.
♥ Glimmers (aka small moments of joy that can help us heal, aka emotional confetti).
♥ How celebration and joy can coexist with our struggles.

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e6-the-glimmer-effect

About Deb
Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. Learn more at https://www.rhythmofregulation.com/

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

Tune in as we share our “Happy Bucket List” in this joy-packed episode of Greetings From Confetti Land! From sparkly treats to DIY disco projects, we've cooked up 10 creative ways to spark happiness in everyday life. Whether it's discovering a new signature scent or treating yourself to a pair of cozy slippers, there’s something for everyone to try—and smile about. Download the list, share your own happy items, and get ready to design a more delightful day. :)

We talk about…
♥ Happy mail
♥ Our love of custom and/or comfy clothing
♥ Disco-ing things
♥ Bathroom treats

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e5-the-happy-bucket-list-vol-1

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

Join us for a colorful chat with Kristen Poissant, a creative director with over 15 years of expertise in the stationary and gift industry. We explore the power of color, Kristen's journey through iconic brands like Disney and Vera Bradley, and the psychology behind choosing the right hues for your brand.

We talk about…
♥ Using color to communicate a brand's story and the intentional choices behind every shade.
♥ The ways color can evoke emotions beyond the traditional associations.
♥ Kristen's experiences designing High School Musical stationary, the challenges of matching colors across various products, and the time she had to wait for Hillary Duff's approval on a project!
♥ Our personal associations & connections to each of the twelve main color families.

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e4-a-rainbow-of-emotions

Learn more at https://www.kristenpoissant.com and follow Kristen on Instagram @kristen.poissant

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

Class is in session here at Confetti School! From celebrating the overlooked to embracing the art of transformation, today we're sharing six confetti-inspired life lessons that will have you tossing metaphorical (or actual) confetti in no time. Hear about Alexis’ pocket confetti experiment, Jessica’s musings on grace in being scattered, and the sheer magic of collective creativity. (Plus, stay tuned for a few bloopers you didn’t know you needed. 😂)
We talk about…
♥ What confetti teaches us about life.
♥ Shifting our perspectives.
♥ Conducting confetti experiments.
♥ Fluffynutters & Trapper Creepers.

For bonus content and episode info, visit: https://www.theconfettibar.com/podcast/episodes/s3e3-6-confetti-lessons

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

Join us as we chat with the incredible Doogie Lish Sandtiger, the Guinness World Record holder for the largest Crocs collection and an all around amazing human being. In a simultaneously heartbreaking yet inspiring breath, Doogie shares how he turned life’s challenges into a joyful journey—one pair of Crocs at a time. You'll laugh, you'll cry, and you'll come away with a fresh perspective on the meaning of resilience.

We talk about…
♥ The pressure of a public persona.
♥ Navigating the darkness of anger, fear, and survival.
♥ Living with unapologetic authenticity.
♥ Finding joy in every step of your journey.

For bonus content and episode info, visit: theconfettibar.com/podcast/episodes/s3e2-the-croc-chronicles

Follow Doogie on Instagram @doogielish

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

We’re back for Season 3 exploring the concept of a 'confetti vibe'—a metaphor for finding joy amidst life's chaos. Don't mind us...we're just over here forever in our confetti era, trying to change the world one little piece of confetti at a time...
We talk about…
♥ The fear of happiness
♥ 5 metaphors confetti represents
♥ Intentionally choosing joy & finding it in unexpected places
♥ How to join our confetti revolution

For bonus content and episode info, visit: theconfettibar.com/podcast/episodes/s3e1-that-confetti-vibe

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC

On this Mother's Day special bonus episode, we interview the ones that brought us here — our moms!

Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga

For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join

© 2023-2024 The Confetti Bar, LLC