• Gotta go through the "dreaded low" to get to the high

  • Mar 25 2024
  • Length: 7 mins
  • Podcast

Gotta go through the "dreaded low" to get to the high

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  • Summary

  • If you’ve ever made it to the gym at 6 am, you’ll know it’s practically impossible to wake up, but once you walk out of the gym, you feel like a million bucks. In this episode, I want to walk you through the "dreaded low" or "dreaded zone" so you can recognize and push through it.

    Because the exciting high is waiting for you on the other side.

    Thank you for listening to the social anxiety podcast!

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