Join us as we focus on 8 key areas in life and how to create actionable goals to unleash the most epic version of yourself. We focus on topics like, creating momentum, pushing past the motivation into dedication, creating actionable steps, developing positives habits, better connections, becoming less reactionary, practicing gratitude, & much more!

Mentioned Books:

Rich Dad Poor Dad by Kiyosaki, Robert T 2nd (second) Edition (2011) https://a.co/d/iUDFMFZ

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://a.co/d/7I6SFxM

The High 5 Habit: Take Control of Your Life with One Simple Habit https://a.co/d/e9VKMdC

Follow Us:

Breanna Reichelt - Big Sky Health & Beauty - www.bigskyhelthandbeauty.com - @bigskyhealthbeauty

Chad & Eric Sievers - Revive Body Optimization - www.revivebodyoptimization.com - @revivebodyoptimization

Thank you for tuning in to this episode! We're thrilled to be part of your journey towards personal growth, a healthier lifestyle, and a more confident you. We'd love your feedback, so please share this episode with anyone who could benefit from this message, and don't forget to rate, review, and subscribe on your favorite podcast platform.

-Breanna, Chad & Eric

Join us as we focus on 8 key areas in life and how to create actionable goals to unleash the most epic version of yourself. We focus on topics like, creating momentum, pushing past the motivation into dedication, creating actionable steps, developing positives habits, better connections, becoming less reactionary, practicing gratitude, & much more!

Mentioned Books:

Rich Dad Poor Dad by Kiyosaki, Robert T 2nd (second) Edition (2011) https://a.co/d/iUDFMFZ

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://a.co/d/7I6SFxM

The High 5 Habit: Take Control of Your Life with One Simple Habit https://a.co/d/e9VKMdC

Follow Us:

Breanna Reichelt - Big Sky Health & Beauty - www.bigskyhelthandbeauty.com - @bigskyhealthbeauty

Chad & Eric Sievers - Revive Body Optimization - www.revivebodyoptimization.com - @revivebodyoptimization

Thank you for tuning in to this episode! We're thrilled to be part of your journey towards personal growth, a healthier lifestyle, and a more confident you. We'd love your feedback, so please share this episode with anyone who could benefit from this message, and don't forget to rate, review, and subscribe on your favorite podcast platform.

-Breanna, Chad & Eric

On this episode of Glam and Gains we dive into some really hot topics including weight loss medications, protein intake, muscle maintenance, meal prepping and much more! Chad and Eric really dive into the science behind the medication, benefits of weight loss, prevalence of obesity and other frequently asked questions surrounding these topics.

Check out our websites:

Big Sky Health and Beauty - https://bigskyhealthandbeauty.com/

Revive Body Optimization - https://www.revivebodyoptimization.com/

Follow us on Instagram:

Big Sky Health and Beauty - https://www.instagram.com/bigskyhealthbeauty?igsh=MXU2aWsyaG5vOGpubA%3D%3D&utm_source=qr

Revive Body Optimization - https://www.instagram.com/revivebodyoptimization?igsh=NnB5ZDIyZmpkNG0x

Thank you for tuning in to this episode! We're thrilled to be part of your journey towards personal growth, a healthier lifestyle, and a more confident you. We'd love your feedback, so please share this episode with anyone who could benefit from this message, and don't forget to rate, review, and subscribe on your favorite podcast platform.

-Breanna, Chad & Eric

Glam and Gains is your ultimate podcast for all things self-care, health, weight loss, nutrition, mindset, workouts, beauty, skincare & more! Join us as we dive into the world of wellness by blending the art of looking good with the science of feeling great. Whether you are on a journey to transform your body, seeking tips for glowing skin, or looking for a good workout to boost your mood, we’ve got you covered. Our episodes will feature expert advice, inspiring stories and practical tips to help you become the best version of yourself. Tune into “Glam and Gains” to unleash the best version of yourself. Let’s conquer our goals together one episode at a time!