In this episode, host Diana Krach dives deep into the fascinating world of lion's mane mushrooms with the knowledgeable Amy Donohue. Amy shares her extensive expertise on the subject, explaining how lion's mane has transitioned from a staple in traditional medicine to a modern-day wellness powerhouse.

Listeners are treated to personal anecdotes about incorporating lion's mane into daily routines, such as adding its powder to morning coffee for enhanced alertness and sustained energy. The episode emphasizes the importance of proper preparation, including exposing the mushrooms to sunlight to activate beneficial compounds like beta glucans and vitamin D.

For those interested in growing their own medicinal mushrooms, the episode offers practical advice on navigating the often-confusing world of mushroom grow kits. Amy and Diana recommend trusted brands like North Spore and Paul Stamets' kits, highlighting their reliability and ease of use. They also discuss how to ensure the quality of purchased mushroom products, including tips on reading labels and using iodine to test efficacy.

Throughout the episode, listeners gain valuable insights and practical tips, whether they are mushroom novices or seasoned enthusiasts. Amy's passion for plant medicine and her expertise makes this episode a must-listen for anyone looking to harness the power of lion's mane for modern wellness.

This is a bonus episode - an audio version of an essay found on the Your Highness Media Substack. This article is about using kratom for pain management and all of the challenges that come with being a consumer.

In this episode, host Diana Krach teams up with JR, her co-host from Your Highness Podcast, to delve into the delightful debate of whether to pronounce it "herb" or "erb." The duo kicks off with some housekeeping updates, highlighting the buzz around a glowing review by Frank Racioppi on his Substack, Earworthy. They also share why their own Substack is a treasure trove for plant medicine enthusiasts, offering not just podcast episodes but also insightful articles, guest posts, and detailed herb profiles.

As they navigate through listener feedback, Diana and JR express gratitude for the community's input, which continuously shapes their content. Amidst amusing debates and personal anecdotes, they discuss various herbs they are growing, such as mugwort, sage, catnip, and echinacea, along with their benefits and uses.

Important links:

Your Highness Media Substack

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