Making a tree your friend is a great tool. If you believe that a tree does not hear or sense you there you are mistaken. Trees are the giver of life in the form of clean oxygenated air that we breathe. We are cutting down the chances of clean air by mindlessly chopping down a resource

Tell a tree what's going on. Allow yourself to relax, bare foot, under a tree. Pick up your energy and allow.

Stay The Course

Namaste

The Fact Site | Fun & Interesting Facts

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Every wonder why the Ego gets in the way? Ever stop and think about why certain emotions like jealously show up? Maybe you find yourself judging or criticizing in a negative way.

Check ya Ego.

It's a reflection of self and insecurities you have with you.

Stay The Course

Namaste

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Commitment! What is it? I can tell you what it is not! Its not stopping at a mastake. Its not stopping at sombody warning you of what may happen. Its not giving in to fear. Its all about self! What are you willing to do to make it happen? Learn the lessons. Move forward and grow.

Stay The Course.

Namaste

https://youtu.be/tAGnKpE4NCI?si=neGcXS4uUWi_wj3f

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When we have trauma, we bury the emotions. For different reasons we push them aside and don't deal with it. As we build the beliefs and programs we start to have emotions around them. It does not mean the beliefs and programs are right. But the emotions for them sit in the shadows. Why is there anger? Why am I anxious? Why am I so Sad? The reasons may be in the shadows. Light the match and become aware. Build the flame bigger and take more control as more shadow is revealed.

You can also use it as a motivator. Ya have a goal or a passion. Falling short through fear? Light the match to start the fire going.

Stay The Course

Namaste

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This is a story of a sent reborn into Gromarshhhhh. While Grom has been on the U.S tour this scent has been following the Grom. What is that? Is it flowers? NO!!! Is it perfume? NO!!!! Its GROMARSHHHHHH.

Stay The Course

Namaste

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Well, here comes another Hurricane. As I was sitting thinking about things to help, I thought, start the mic and help another. So this is a podcast on preperations for hurricanes. If you have any others. Please write them in the comments.

Stay safe. Positive energy your way. Much Love

Stay The Course

Namaste

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Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues?

What Do You Want?

Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemicals"," what's that?" The body says to the mind. "Bring back the Cortisol", the body says. "We know what that is".

Now you start to combat the voice. As the mind plays with thoughts, words and triggers. STOP!!!!!!

Move From Fear. What Do You Want? To help yourself.

Stay The Course.

Namste

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You hear me say it a lot. It's a navy reference, that I didn't realize the background of it until after I said it. But, It fits. Come and hear how you can use this awesome refrence in your day to day. Especially when things get heavy.

Stay The Course.

Namaste

Shout out to Grom.

Grom - YouTube

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