• Get better at jumping by jumping less, at first.

  • Oct 29 2024
  • Length: 16 mins
  • Podcast

Get better at jumping by jumping less, at first.

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  • Summary

  • This episode is inspired by feedback one of my student's in my Strength & Intro to Plyometrics 8 week program. She wanted more plyometrics in the workouts - rightfully so! Yet, I jumping gradually progressed in their workouts.

    In this episode, I share the logic behind adding small doses of jumping into workouts, rather than going head on into a workout full of jumping.

    Some of the facts I cover that affect the logic:

    Jogging: puts 2-4X your bodyweight force on your bones and joints.

    Jumping and landing puts about 3.5-4x your bodyweight force on your bones. Our bodies need to adapt to what we're asking it to perform if we want to do them without injury.

    Listen to the episode for more.
    Where to find me or work with me:

    Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

    My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

    Each week's episode drops Tuesday
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