Episodes

  • Episode 10: The Personalized Plate: Why Health’s Ups and Downs Are the Secret to Success

    Episode 10: The Personalized Plate: Why Health’s Ups and Downs Are the Secret to Success
    Dec 31 2024
    In this episode of Get Well, Get Wise, Dr. Dee unpacks a critical concept in health and wellbeing: health is not linear. She explains how this understanding is key to reshaping your perspective and achieving sustainable progress in your pursuit of optimal health.
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    19 mins
  • Episode 9: Vitality, Longevity, and the Power of Small Changes

    Episode 9: Vitality, Longevity, and the Power of Small Changes
    Dec 26 2024
    In this enlightening episode, Dr. Dee dives into the transformative journey toward vitality and longevity. She unpacks the science behind personalized health strategies, the importance of sustainable habits, and how to overcome the challenges of staying consistent. Dr. Dee shares practical tips for celebrating small victories, harnessing the power of supplementation, and building a lifestyle that supports long-term health and wellness. 🔗 Listen now and join the conversation on Get Well, Get Wise. Don’t forget to subscribe for more episodes packed with actionable insights to help you live brilliantly and age gracefully.
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    28 mins
  • Episode 8: The Oxygen Advantage: From Cellular Energy to Vitality

    Episode 8: The Oxygen Advantage: From Cellular Energy to Vitality
    Aug 5 2024
    Dive into the essential role oxygen plays in your health. Discover how oxygen fuels every cell in your body, impacting your energy levels, immune function, and even gut health. We'll explore the science behind cellular respiration and energy production, emphasizing the importance of maintaining optimal oxygen levels for peak performance and longevity. Learn how lifestyle habits, diet, and supplements can support your body's oxygen needs, helping you feel your best every day.
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    20 mins
  • Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones

    Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones
    Jul 22 2024
    Dr. Deedra Mason addresses the common but abnormal struggles women face with sleepless nights, mood swings, and weight gain. Learn how hormones, stress, and detoxification affect your well-being and discover practical tips for better sleep, balanced hormones, and improved health.
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    21 mins
  • Episode 6: Achieving Mental Balance with Gut Health

    Episode 6: Achieving Mental Balance with Gut Health
    Jul 15 2024
    Discover the powerful connection between gut health and mental well-being in "Achieving Mental Balance with Gut Health." Learn how adaptogens, nutrition, and lifestyle changes can optimize the gut-brain axis for better stress management, emotional balance, and healthy aging. Tune in for practical tips and expert insights on nurturing your mind and body.
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    38 mins
  • Episode 5: Maximize your Amino Acids and Fitness

    Episode 5: Maximize your Amino Acids and Fitness
    Jul 7 2024
    Dr. Deedra Mason lays the foundation for healthy aging and optimal sleep. Discover how probiotics, antioxidants, and amino acids can enhance your metabolic health, cardiovascular function, and overall vitality. Tune in to learn practical tips for incorporating diverse nutrients into your diet and supplementation routine.
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    22 mins
  • Episode 4: Probiotics-Eat Clean, Play Dirty!

    Episode 4: Probiotics-Eat Clean, Play Dirty!
    Jun 21 2024
    Dr. Dee debunks myths about probiotics and reveals how a daily, diverse intake can transform your gut health, boost your immune system, and enhance overall vitality. Learn how to leverage key probiotic strains and dietary choices to support your health journey.
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    30 mins
  • Episode 3: The Personalized Plate – Mastering Your Nutrition

    Episode 3: The Personalized Plate – Mastering Your Nutrition
    Jun 13 2024
    This episode is all about personalizing your nutrition to meet your unique health needs. Dr. Dee explores the essentials of multivitamins, the critical role of vitamin D, the wide-ranging benefits of omega-3 fatty acids, and the importance of diverse protein and collagen sources. Gain practical insights on how to tailor your diet and supplementation for optimal health and vitality, ensuring you get enough of the right nutrients to fuel your body and mind effectively.
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    26 mins