• Generational Trauma

  • Jul 29 2024
  • Length: 14 mins
  • Podcast

Generational Trauma

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  • Summary

  • In today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also provides recommendations for resources and therapists specializing in trauma-informed approaches to help listeners on their healing journey.

    Today on I am 4 Me:

    • Definition and mechanisms of generational trauma
    • Importance of therapy and self-care
    • Mindfulness techniques for emotional regulation
    • Resources and recommendations for healing

    Resources:

    • It Didn't Start With You by Mark Wolynn
    • The Body Keeps the Score by Bessel van der Kolk
    • https://www.psychologytoday.com/ca

    Connect with your host Coach K:

    Instagram: @coachkmartell
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