In this episode, Coach K dives into the profound connection between what we eat and how it affects our mental and emotional well-being. This week’s conversation explores the intricate relationship between the gut and the brain, explaining how the food we consume can impact our mood, cognition, and overall mental health. From the gut-brain connection to essential nutrients like Omega-3s and Vitamin D, Coach K provides practical, research-backed tips on incorporating more nourishing food choices into our daily routines.

Whether you’re looking to improve your mental clarity, stabilize your mood, or simply adopt healthier eating habits, this episode offers valuable insights on mindful eating, hydration, and even the effects of caffeine on mental health. Tune in to discover how you can nourish both your body and mind, one meal at a time.

Today on I Am for Me:

• The gut-brain connection and how it affects mental health
• Key nutrients like Omega-3s, Vitamin D, and B12 for brain health
• Practical tips for balanced nutrition to support mental well-being
• The benefits of mindful eating and staying hydrated

Connect with your host Coach K:

Instagram: @coachkmartell

In this episode, Coach K sits down with Alicia Woods, the innovative founder of Covergals, a company dedicated to creating workwear for women in the mining industry. Alicia shares her journey from working in the mining industry for over 20 years to launching her own business. The conversation jumps into the challenges Alicia faced as a woman in a male-dominated industry, the pivotal moment that led to the creation of Covergals, and the struggles she encountered in bringing her vision to life.

Today on I am 4 Me:

• Facing burnout and finding alignment in business
• Recognizing the signs of overworking
• Realigning your business with personal values
• Strategies for sustainable work-life balance

Connect with Alicia:

Instagram: @covergalls

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K explores the concept of emotional growth, emphasizing that it is not limited by age. Coach K explains that emotional growth involves developing a deeper understanding of one's emotions, improving emotional intelligence, and becoming better at handling feelings and interactions with others. The episode highlights that age does not automatically guarantee emotional maturity, and that self-development and self-reflection are crucial for emotional growth. The podcast provides examples of individuals, both young and old, who have exhibited remarkable emotional maturity through their commitment to personal growth. Coach K outlines actionable steps for listeners to embark on their own journey of emotional growth, including practicing self-reflection, embracing mindfulness, and seeking professional support if needed.

Today on I am 4 Me:

• Defining emotional growth beyond age
• Importance of self-awareness and emotional intelligence
• Drivers of emotional growth (not just age)
• Actionable steps for emotional growth
• Role of professional support for emotional development

Connect with your host Coach K:

Instagram: @coachkmartell