Episodes

  • Building and Upholding Boundaries

    Building and Upholding Boundaries
    Mar 15 2022
    Boundaries are important for to growing relationships with friends, significant others, and family. This episode talks about how to create, respect, and uphold your boundaries so you can build those connections.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Red Flags

    Red Flags
    Mar 10 2022
    In this episode I share 10 red flags to look out for and how they might show up in your relationships.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Action and Accountability

    Action and Accountability
    Feb 22 2022
    All about how to beat procrastination, change the habit of indecision, and taking responsibility for your actions.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Gaining Confidence and Eliminating Comparison

    Gaining Confidence and Eliminating Comparison
    Feb 15 2022
    It is so important to be confident in yourself and not feel like you need to compare yourself to anyone else. In this episode we address habits that hurt confidence and talk about how to build it, as well as how to break the nasty habit of comparison.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins