Episodes

  • Episode 4 - Anxiety and Depression (continued)

    Episode 4 - Anxiety and Depression (continued)
    Jan 24 2025
    In Episode 4 we continue our discussion about anxiety and depression. We do go off in an a tangent and discuss so much more.
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    15 mins
  • Episode 3 - Fuck It Let's Heal - Anxiety & Depression

    Episode 3 - Fuck It Let's Heal - Anxiety & Depression
    Jan 24 2025
    Episode 3 - In this episode, we talk about anxiety. The signs, how it can begin, and what you can do to help. We also look at the links between anxiety and depression.

    https://amzn.eu/d/hEMXBRJ
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    15 mins
  • Episode 2 - Fuck it Lets Heal - Childhood Trauma

    Episode 2 - Fuck it Lets Heal - Childhood Trauma
    Jan 11 2025
    Childhood Trauma. Going back to where trauma begins and how to understand it as we grow older.
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    15 mins
  • Episode 1 - Fuck It Let's Heal - Introduction Episode

    Episode 1 - Fuck It Let's Heal - Introduction Episode
    Jan 10 2025
    Episode 1- Our Podcast will cover all things healing related, discuss different forms of trauma and how can affect all aspects of your life, depression, shadow work, breathwork, addictions and more.
    We hope you enjoy. Niall & Aoife

    @the.breathworkproject
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    15 mins