• From Darkness to Light: Release Anxiety with Gratitude

  • Jan 6 2025
  • Length: 23 mins
  • Podcast

From Darkness to Light: Release Anxiety with Gratitude

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  • Summary

  • In this meditation, you’ll be guided through a powerful gratitude visualization to shift your mindset, reset your energy, and find calm. By focusing on what you're thankful for, you'll release anxiety, let go of self-doubt, and reconnect with your inner strength and peace.

    p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
    Learn more: https://www.eileenrose.me/meditation-teacher-training

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