• S.2 Ep. 11 Madi Cheever R.D.
    Aug 30 2024

    Learn all about the big D(iabetes) as well as nutritional strategies for anyone else with Madi Cheever. She is a Registered Dietician and nutritional educator. Madi also has Type 1 diabetes so we talk about her struggles growing up and in professional life while dealing with her autoimmune disease. We also talked about caffeine and its impact on blood sugar, carbohydrates, insulin, and much more!


    Find her @type.one.type.fun on Instagram

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    1 hr and 12 mins
  • S.2 Ep. 10 Jared Maynard PT
    Aug 23 2024

    In this episode we sit down with Jared Maynard PT. Talk about his journey to becoming a PT, Competitive powerlifter, recovery from HLH, new challenges and more!


    Jared is a great man that works with Rebuild Stronger

    You can find him on instagram at @Jared.rebuild_stronger

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    1 hr and 11 mins
  • The Future ft Dalton Brooks Elite Powerlifter
    Aug 17 2024

    Get to know Dalton in our "The Future of Strength Sports" series. Dalton is an Elite powerlifter and coach in Alabama. In this episode you can learn about his journey from collegiate football to the platform. Who influenced him along the way. What it took to grow to where he is now and everything else.


    You can find Dalton on Instagram @dsbstrength


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    1 hr and 9 mins
  • S.2 Ep. 09 WRPF Meet Director Heidi Dehnel
    Aug 12 2024

    Now sponsored by WRPF Alabama


    Heidi sits down to talk about the future of powerlifting in Alabama! How she found her current position. How she and her husband opened their own gym Core Strength and Performance.


    Catch Heidi @futureisfemalepowerlifting on instagram and go to WRPFAlabama.com for all your competition questions!

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    1 hr and 12 mins
  • The Future ft Roger Strick
    Aug 2 2024

    Friday Night at the Barbell Presents: The Future

    An interview series where we talk to new up and coming strength athletes!


    In our inaugural episode we talk with Roger Strick. A rookie in powerlifting already amassing a 1900 total in the 242lb weight class with a 500+ dots score with only a year under his belt! Find out all about the future of powerlifting one lifter at a time by meeting roger in this episode. How he found and decided to give powerlifting a shot. What his training before was. How diet and recovery impact his abilities. How he balances being a firefighter and much more!


    You can find Roger on Instagram @roger_strick


    Let us know who we should get next!

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    1 hr and 26 mins
  • S.2 E.P. 08 Dr. Neil Sheth
    Jul 27 2024

    Dr. Sheth stops by in this episode to talk all things Physical Therapy. We took on how strength and conditioning can be used in a rehab setting. How to apply rehab principals to athletes for returning to sport. Strategies for lifters to help their bumps and bruises in their training.


    We chat about the state of Physical therapy and how he thinks clinicians can improve their clinical reasoning skills.


    You can find him on Instagram @N1sportsrehab



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    1 hr and 15 mins
  • S. 2 Ep. 07 Nik Aston Pro Highland Gamer
    Jul 21 2024

    In this episode we talk to Nik Aston, a professional highland games athelete, former collegiate Track and Field athlete, and strength & conditioning coach. We learn all there is to know about the Highland Games. How the comps are run. What the standards are. Most importantly, how to win! Nik has only been competing for 6 years and is a pro placing 4th at nationals with much more to come!


    You can find Nik on instagram @nikaston_hg

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    53 mins
  • S.2 EP. 06 Watchdog Strength
    Jul 12 2024

    Check out Watchdog Strength and their current competition!


    We sat down with Sal Solis veteran, athlete, coach, gym owner, watchdog. Learning about his fitness journey from the military to the platform. How being a Sargent has influenced his coaching and business strategies. What its like to leave a high paying secure job to fight tooth and nail to operate a business that is your passion. And much more!

    Please give our show a follow and a rating if you enjoy the content! Let us know who we should have on next!

    You can find Sal and his gym on Instagram here https://www.instagram.com/sal_watchdogstrength/

    https://www.instagram.com/watchdogstrength/

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    1 hr and 13 mins