This episode is brought to you by Pillar Performance:

A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off Course" for a live Q&A recording. The episode started out with Brett & Joel discussing the five most important factors that lead to a successful marathon performance, before opening the discussion up to the crowd.

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Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three sessions while Joel practices a two-steps-forward-one-step-back approach to his training week. The episode closes out with everyone's (except one person) favourite segment.

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Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for a brief cameo to promote Spiked Up's forthcoming live show at Verve before Brett & Joel get stuck into their training week's. Brett levels his training up yet again and Joel sees huge improvement in his calf. The episode closes out with a couple of funny stories before TWHSOITWTWATSA.

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After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy Buchanan and Ryan Gregson together for a weekly podcast in the lead up to Andy's Valencia Marathon in December. Will we see Brett's record fall? For the first couple of episodes Joel (The Black Pearl) will be steering the ship before Riley (Polly Woodside) takes over from him when he returns to Melbourne. Episode #01 sees the two guys recap their successful races at Melbourne Marathon before briefing the listeners on what they can expect over the series. Please note Ryan has promised his mic quality will be drastically improved for next week's recording.

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Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.

Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!

Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!

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Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of this weekend's Burnie 10 before going through their training weeks. After recovering from the NMMF Half, Joel visits Dave McNeill for help with his calf and begins hill specific training, while Brett spends the weekend in Canberra, also training over hills (though not intentionally). The episode closes out with the official death of the Tim Vincent joke (sorry Tim you had a good stint) which leads to a good rant on people stopping their watch early in races.

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Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s.

The girls are back for another episode of yapping & running. Sarah reports another week of running & cross training, she has now become good friends with the elliptical. Rose takes us through a really good week of training which sees her run a km rep quicker than both hosts of their rival podcast FTK!

The episode wraps with the cutest segment of TWSOITWASA.

New Balance 1080 V14

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This episode is brought to you by Shokz.

This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While they both weren’t pleased with their results they were able to find positives and are motivated to be better at the next one.

Another big shout out to Alice, Jack & Tess for their unreal performances! USE CODE FTK FOR A DISCOUNT ACROSS THE SHOKZ RANGE

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