Food Freedom Society Podcast

By: Kelly Lyons
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  • Summary

  • Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?


    I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.


    In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.


    Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.


    With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.


    Because life is so much more than thinking about food all day.


    Connect with Kelly on Instagram: @kellylwellness


    Get more here: www.kellylwellness.com
    © 2025 Food Freedom Society Podcast
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Hygiene & Healthy Living
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Episodes
  • The Secret Benefit to Staying Stuck

    The Secret Benefit to Staying Stuck
    Jan 28 2025

    Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens.

    In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.

    This episode is a must-listen!

    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


    Follow me for daily tips on Instagram! @kellylwellness



    Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!




    Connect with Kelly here:
    @kellylwellness
    kellylwellness.com/
    Show More Show Less
    17 mins
  • Why You’ve Already Failed Your New Years Diet

    Why You’ve Already Failed Your New Years Diet
    Jan 14 2025

    If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.

    There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.

    HEADS UP: 50% OFF Food Freedom SocietyTONIGHT (Jan 14)!
    Stop binge eating and overeating for good for less than $1 day - Join us here! https://kellylwellness.com/go


    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


    Follow me for daily tips on Instagram! @kellylwellness

    Connect with Kelly here:
    @kellylwellness
    kellylwellness.com/


    Connect with Kelly here:
    @kellylwellness
    kellylwellness.com/
    Show More Show Less
    17 mins

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