What if the key to more growth, joy, and ease wasn’t pushing harder—it was learning to dance?

In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that!

If you’re tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power…

give this episode a listen and see what opens up for you!

IN THIS EPISODE WE TALK ABOUT:

• How movement (in all it's forms!) can unlock more longevity and fulfillment.
• The power of Brazilian Zouk to foster deep connection, personal growth and help harmonize surrender and leadership.
• "Predetermined yeses" and how they can reduce resistance and help you embrace aligned opportunities.
• Beginner's mindset and how joyfully stepping into something new can transform how you dance AND how you live.

MORE ABOUT HARNOOR:

Dr. Harnoor Singh is a passionate physical therapist, yoga teacher, and movement practitioner dedicated to enhancing health and well-being through purposeful movement.

With a deep understanding of biomechanics and holistic wellness, he integrates his expertise to help individuals of all ages move better and feel stronger. As the founder of TRIBE Baltimore’s Brazilian Zouk program, Harnoor combines his love for dance and community-building.

His approach blends therapeutic knowledge, mindfulness, and creative movement to inspire growth, resilience, and joy in every individual he works with, fostering both personal and communal transformation.

STAY CONNECTED WITH HARNOOR:

INSTAGRAM: @Movementwithnoor @TRIBE_baltimore @physiokids.baltimore

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Life is a constant cycle of death and rebirth.

Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid.

In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude.

If you've ever felt your world rocked by loss and longed for support and inspiration to get you through, this episode will be a healing balm.

Give it a listen to see what Colleen's uplifting story and transformative healing activation could open up for you!

IN THIS EPISODE YOU'LL HEAR:

• How addiction, loss, and challenges can spark a path to healing and purpose.
• The importance of "living in your body", how to do it, and its role in healing.
• The evolving nature of purpose and how to courageously follow your spark.
• A healing light activation to help you spark healing and Divine support.

MORE ABOUT COLLEEN:

Colleen creates transformational healing through frequency healing and meta-programming. She is a Soul Activation Intuitive, and helps people heal old beliefs and fears so they can quantum leap into the most abundant, aligned version of themselves. Her work is all about clearing outdated beliefs, fears, and generational or karmic patterns that hold people back. These activations create space for powerful transformation, rapid healing, and spiritual growth—allowing clients to step into their highest potential and create miracles in their lives. It’s deep, expansive work that’s tailored to each soul’s unique journey.

STAY CONNECTED WITH COLLEEN

WEBSITE: www.illuminatewithcolleen.com
INSTAGRAM: @aconsciouscolleen @illuminatewithcolleen
YOUTUBE: @illuminatewithcolleen

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Have you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment?

In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration.

If you’re craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are.

IN THIS EPISODE WE TALK ABOUT:

• Simple practices to hear your intuition clearly
• Unlocking the power of creativity and living your life as art
• How to reignite your zest for life in chaotic times
• Holding space for beauty and pain in the same moment
• Elder wisdom: what an inventor and holocaust survivor can teach us about life

MORE ABOUT ANDREA:

Andrea Lee-Zucker is an interdisciplinary artist, experience designer, integrative coach and social entrepreneur on a mission to live with love and creativity in every layer of life. Her work focuses on creating safe spaces for healing, integration, creativity, and unlocking human potential as the building blocks of justice, love, and peace. She co-founded Antigravity Ventures, investing in leaders and technologies to improve lives in scalable, inclusive ways. She works passionately on community-centered transformation through alternatives to juvenile detention and global humanitarian aid. Her greatest love is coaching and creating interdisciplinary art and interactive experiences to reveal the awe, wonder, and genius inside of and all around each of us. She believes awe and wonder are regenerative fuels for tapping into the faith, curiosity and creativity necessary to meet the present moment.

STAY CONNECTED WITH ANDREA:

WEBSITE: www.andrealz.me
INSTAGRAM: @andrealeezucker

WINTER SONIC BLOOM:

RSVP here: https://partiful.com/e/z0qiAfAR9EfLUFHWYIzs

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Reflect and Vision Call here to see how coaching can support you: https://ginacasbarro.com/

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Curious about the themes, energies, challenges, or blessings 2025 might bring?

In the first podcast episode of the year, I share a ritual I usually do for myself—an oracle card spread for the year ahead—this time, for YOU and our community!

If you feel a stirring in your heart, a call to step into something bigger…

If you resonate with the archetypes of starseed, trailblazer, or visionary…

I KNOW this episode has deep magic for you! ⚡️

Give it a listen, then leave a comment or review and let me know what resonates!!

IN THIS EPISODE YOU'LL HEAR:

• The energy from the (PAST) that's ready to be alchemized and transformed
• Where we’re heading and how to navigate the (FUTURE) with more ease
• What part of your (SELF) to explore in this moment
• A theme card for the (YEAR) that ties it all together beautifully

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

ALCHMIZE AND EXPAND:

Join us here! 👉🏼 ginacasbarro.com/alchemizeandexpand

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

Before jumping ahead and trying to figure out what's next, how often do you pause to reflect on the past?

In this episode, we’ll explore the power of looking back from the energy of gratitude and curiosity. 💫

You'll discover how focusing on both the blessings AND the lessons can create powerful fuel and fertilizer for the future!

I also share my top 10 lessons from 2024—the ones that cracked me wide open—and offer insights to help you alchemize everything you experienced this year too.

Give it a listen and let me know what lessons showed up for you!

Want support integrating 2024 and unleashing your full potential in 2025?

Join us in Alchemize and Expand! 👉🏼 ginacasbarro.com/alchemizeandexpand

IN THIS EPISODE YOU'LL HEAR:

• How to reflect in a way that releases judgement and boosts self-love
• The power of looking back and how to turn your challenges into fertilizer for the future
• My top 10 lessons from 2024 that sparked so much joy, learning and freedom
• Guidance to help you uncover your biggest lessons, insights and celebrations from the year

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

ALCHMIZE AND EXPAND:

Join us here! 👉🏼 ginacasbarro.com/alchemizeandexpand

TONGLEN MEDITATION:

Listen here: https://www.youtube.com/watch?v=OeDASd8GNFQ&list=PLCYhnqmawPPpxBcNAm5gIhoQzE5cPsn84&index=1

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

Ever feel like you're holding yourself back but can't figure out why?? You're not alone my friend!

In this episode, I’m sharing real, honest stories of how I’ve sabotaged myself, what helped me break free, and how you can overcome limiting habits too.

I hope my vulnerable shares spark the breakthrough you're looking for! ⚡️

Give it a listen and let me know speaks to you.

IN THIS EPISODE YOU'LL HEAR:

• How I’ve sabotaged myself in work, love, health, and money
• The key shifts that helped me break free and go after what I truly want
• The biggest lessons from my journey—shared with laughter and tears
• Why self-sabotage isn’t all “bad” and what it means to me

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

READY TO LIVE A LIFE OF NO REGRETS?

Join us for the FREE Masterclass here: ginacasbarro.com/noregrets

FEELING CALLED TO JOIN ALCHEMIZE AND EXPAND?

Get all the details and join us here: ginacasbarro.com/alchemizeandexpand

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

Have you ever felt like you don't belong - whether in your city, your country, your community or in Nature?

In this episode with Valerie, we explore what it means to come home to YOURSELF so that you can feel that sense of belonging, wherever you are.

If you've struggled to fit in the "box" of cultural expectations, this episode will remind you that your true self is enough—and that your uniqueness is a gift to the world!

IN THIS EPISODE WE TALK ABOUT:

• Latino Outdoors and the power of storytelling to reconnect us with Nature
• Cultural wayfinding and what it means to come home to yourself
• Reciprocity and how to create mutually supportive communities
• How to volunteer or give back in a way that feels aligned and balanced for you

MORE ABOUT VAL:

Valerie is a Latino Outdoors Outings Leader in the greater Baltimore area, fostering a sense of belonging for Latinxs in outdoor exploration and elevating their perspectives in conservation efforts. Her connection to the outdoors was shaped by her time as a Peace Corps volunteer in Paraguay, where she focused on environmental education and conservation.

Now pursuing a Ph.D. in Geography and Environmental Systems at the University of Maryland Baltimore County, Valerie's research examines the intersections of Indigeneity, gender, land rights, and global conservation. Born and raised on Piscataway land (Baltimore, Maryland), she is the first U.S.-born child in her family; her mother immigrated from México and her father from the Philippines. Valerie continues to live, study, and work in her hometown.

STAY CONNECTED WITH VAL:

INSTAGRAM: @latinooutdoors, @lo_baltimore, @vale.la.pasion

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

JOIN US IN ALCHEMIZE AND EXPAND!

ginacasbarro.com/alchemizeandexpand

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

LOOKING FOR 1:1 SUPPORT?

Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

What if everything you see as "trash"—whether unwanted belongings, emotions, or experiences—could actually be a gold mine of TREASURE?

In this episode with Amanda McCormick, founder of THE HOUSE Handcrafted, that's exactly what we explore!

Give it a listen to hear how creativity, courage and inner connection and can help you alchemize “trash” into something that deeply fuels and nourishes you. 🔥

IN THIS EPISODE WE TALK ABOUT:

• How to find your spark when it’s just an ember
• Alchemizing “trash” into treasure - whether in your life or your belongings
• Feeling trapped or “in a cage” and how to break free
• What it means to go from "housewife energy" to being THE HOUSE
• Perfectionism, comparison, and how to embrace your inner essence

MORE ABOUT AMANDA:

Amanda McCormick is a fermented poet, bookbinder, lover, healer & all around artist + alchemist living in Maryland. Amanda is the founder of multiple creative brands and the author of four books of poetry. Amanda holds an MFA in Creative Writing and Publishing Arts and has been a bookmaker for more than 20 years. A natural collaborator and empath, Amanda has devoted their life to finding treasure in trash and continues to inspire others to do the same with innovation that blurs the lines of artistic material and form.

STAY CONNECTED WITH AMANDA:

WEBSITE: thehousehandcrafted.com
INSTAGRAM: @thehousehandcrafted and @formerhousewife

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

JOIN US IN ALCHEMIZE AND EXPAND!

ginacasbarro.com/alchemizeandexpand

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

LOOKING FOR 1:1 SUPPORT?

Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com