What if the key to more growth, joy, and ease wasn’t pushing harder—it was learning to dance?

In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that!

If you’re tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power…

give this episode a listen and see what opens up for you!

IN THIS EPISODE WE TALK ABOUT:

• How movement (in all it's forms!) can unlock more longevity and fulfillment.
• The power of Brazilian Zouk to foster deep connection, personal growth and help harmonize surrender and leadership.
• "Predetermined yeses" and how they can reduce resistance and help you embrace aligned opportunities.
• Beginner's mindset and how joyfully stepping into something new can transform how you dance AND how you live.

MORE ABOUT HARNOOR:

Dr. Harnoor Singh is a passionate physical therapist, yoga teacher, and movement practitioner dedicated to enhancing health and well-being through purposeful movement.

With a deep understanding of biomechanics and holistic wellness, he integrates his expertise to help individuals of all ages move better and feel stronger. As the founder of TRIBE Baltimore’s Brazilian Zouk program, Harnoor combines his love for dance and community-building.

His approach blends therapeutic knowledge, mindfulness, and creative movement to inspire growth, resilience, and joy in every individual he works with, fostering both personal and communal transformation.

STAY CONNECTED WITH HARNOOR:

INSTAGRAM: @Movementwithnoor @TRIBE_baltimore @physiokids.baltimore

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Life is a constant cycle of death and rebirth.

Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid.

In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude.

If you've ever felt your world rocked by loss and longed for support and inspiration to get you through, this episode will be a healing balm.

Give it a listen to see what Colleen's uplifting story and transformative healing activation could open up for you!

IN THIS EPISODE YOU'LL HEAR:

• How addiction, loss, and challenges can spark a path to healing and purpose.
• The importance of "living in your body", how to do it, and its role in healing.
• The evolving nature of purpose and how to courageously follow your spark.
• A healing light activation to help you spark healing and Divine support.

MORE ABOUT COLLEEN:

Colleen creates transformational healing through frequency healing and meta-programming. She is a Soul Activation Intuitive, and helps people heal old beliefs and fears so they can quantum leap into the most abundant, aligned version of themselves. Her work is all about clearing outdated beliefs, fears, and generational or karmic patterns that hold people back. These activations create space for powerful transformation, rapid healing, and spiritual growth—allowing clients to step into their highest potential and create miracles in their lives. It’s deep, expansive work that’s tailored to each soul’s unique journey.

STAY CONNECTED WITH COLLEEN

WEBSITE: www.illuminatewithcolleen.com
INSTAGRAM: @aconsciouscolleen @illuminatewithcolleen
YOUTUBE: @illuminatewithcolleen

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Have you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment?

In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration.

If you’re craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are.

IN THIS EPISODE WE TALK ABOUT:

• Simple practices to hear your intuition clearly
• Unlocking the power of creativity and living your life as art
• How to reignite your zest for life in chaotic times
• Holding space for beauty and pain in the same moment
• Elder wisdom: what an inventor and holocaust survivor can teach us about life

MORE ABOUT ANDREA:

Andrea Lee-Zucker is an interdisciplinary artist, experience designer, integrative coach and social entrepreneur on a mission to live with love and creativity in every layer of life. Her work focuses on creating safe spaces for healing, integration, creativity, and unlocking human potential as the building blocks of justice, love, and peace. She co-founded Antigravity Ventures, investing in leaders and technologies to improve lives in scalable, inclusive ways. She works passionately on community-centered transformation through alternatives to juvenile detention and global humanitarian aid. Her greatest love is coaching and creating interdisciplinary art and interactive experiences to reveal the awe, wonder, and genius inside of and all around each of us. She believes awe and wonder are regenerative fuels for tapping into the faith, curiosity and creativity necessary to meet the present moment.

STAY CONNECTED WITH ANDREA:

WEBSITE: www.andrealz.me
INSTAGRAM: @andrealeezucker

WINTER SONIC BLOOM:

RSVP here: https://partiful.com/e/z0qiAfAR9EfLUFHWYIzs

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Reflect and Vision Call here to see how coaching can support you: https://ginacasbarro.com/

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan