If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown

In this episode we covered,

• When it's necessary to close our hearts to protect ourselves
• When we should strive to keep our hearts open, despite how scary it is
• Why it's so tough to remain open-hearted in times of stress
• Practical tools to develop the ability to keep our hearts open when it matters most

May this conversation aid you to living a life where living more consistently with an open heart becomes the norm :)

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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Patreon | https://bit.ly/FTWpatreon

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

“You can’t hate yourself into someone you love”. When Josh said that, it sent chills through my body.

Josh Rose is a Transformational Coach, Trauma Informed Plant Medicine, Kambo & Breathwork Practitioner who has been supporting individuals in naturally healing from depression, anxiety, and trauma for 8+ years.

He helps people transform their lives from the inside out by shifting one's consciousness out of the distortions of shame & unworthiness created by trauma, back into harmony with the truth of their authentic selves so they can BE who they truly are and create a life they truly love.

In this episode we covered,

• Why “self-help” is making us helplessly miserable
• The problem with the “I am broken” mindset to healing & transformation
• Why we need to ditch the tendency to identify with our trauma
• How to create the type of self-love that feels like a “FUCK YES”

| Connect with Josh |

STAY CONNECTED

Website | www.transformationalmedicine.life

Instagram | www.instagram.com/itsjoshrose

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

#1 of regret of the dying, as discovered by Bronnie Ware, is that they wished they had the courage to live a life that was true to them, not the life others expected of them

This has to change and our intention is for this podcast to aid in that change

In this episode we covered,

• The true essence of authenticity
• Why living out of alignment with your truth can leave you feeling anxious, depressed, and lost
• How to know when you're living in your truth
• Practical ways to live more authentically
• The obstacles you could face when pursuing the path of your authentic truth

This podcast is dedicated to those who desire to live a life that is true to them. Cheers!

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon