Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and strategies to maintain health while pushing athletic limits.

We also touch on how lab testing, HRV, mental health, and finding balance through recreational activities are key components in an athlete's journey. Austin shares his expertise in working with elite competitors and the general population, emphasizing the significance of recovery and the sustainability of performance over time.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters

• 00:15 Guest Introduction: Austin Stout
• 01:05 Integrating Health and Performance
• 01:36 The Extremes of Competitive Sports
• 02:58 Functional Health in Bodybuilding
• 07:36 Genetics and Adaptations in Athletes
• 11:04 Challenges in Female Competitors
• 14:59 Addressing Health Issues in Athletes
• 17:31 Stress Management and Recovery
• 22:59 Balancing Identity and Health
• 29:18 High-Level Athletes and Adversity
• 30:27 Adversity in Everyday Life
• 31:43 Fear vs. Difficulty in Training
• 33:43 The Importance of Recovery
• 37:54 The Role of Data in Training
• 42:56 Psychological Factors in Performance
• 48:33 Wrapping Up and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

• Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
• Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

Connect with Austin:

• Instagram: https://www.instagram.com/austinst8/
• Integrated Muscle and Health: https://integrated-muscle.com/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 00:20 Meet Dr. Mike Lane
• 00:37 Progressive Overload Explained
• 01:52 Ketones and Cognitive Function
• 03:39 Reintroducing Dr. Mike Lane
• 04:20 The Importance of Progressive Overload
• 07:08 Training Consistency and Intensity
• 07:51 Periodization in Training
• 09:52 Genetics and Training Adaptations
• 11:40 Training Volume and Individual Differences
• 24:20 Frequency and Volume in Training
• 29:27 Quality of Work and Intensity Modulation
• 41:03 Understanding Metabolic Stress in Exercise
• 41:10 Teaching Exercise Physiology: Insights and Anecdotes
• 42:58 The Mental and Physical Challenges of High-Intensity Training
• 51:09 The Impact of Aerobic Conditioning on Work Capacity
• 54:29 Louie Simmons and the Westside Barbell Training Philosophy
• 59:19 Adapting Training Techniques for Different Athletes
• 01:06:57 Concluding Thoughts and Practical Advice

Flex Diet Podcast Episodes You May Enjoy:

• Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
• Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

Connect with Dr. Lane:

• Instagram: https://www.instagram.com/mikelanephd/
• Eastern Kentucky University: https://www.eku.edu/honors/lane/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress.

Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate variability, the importance of deep sleep, and practical tips for better sleep hygiene.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
• Sleep Magnet by Soltec Health: use the code DRMIKE to save money at checkout.

Flex 4: Dr. Cohen's top 4 tips for better sleep at night

Episode Chapters:

• 02:01 Introducing Dr. Dan Cohen and Soltec Health
• 02:53 Personal Experience with Soltec Health Device
• 03:47 Deep Dive into Sleep and Stress
• 10:38 The Evolution of the Nervous System
• 13:37 Heart Rate Variability and Frequency Analysis
• 21:18 Developing a Personalized Wearable Device
• 28:06 Exploring Hibernation and Human Sleep
• 32:26 The Role of Ghrelin and Leptin in Sleep and Weight Regulation
• 33:26 Exploring Sympathetic and Parasympathetic Responses
• 34:47 Understanding the Device and Its Mechanism
• 35:24 The Science Behind Earth Magnets and PEMF
• 41:13 Impact of Deep Sleep on Health and Aging
• 43:37 Improving Sleep Quality with Technology
• 50:38 The Importance of REM Sleep and Sleep Cycles
• 54:19 Enhancing Neuroplasticity for Better Sleep
• 56:29 Napping and Stress Reduction Features
• 58:32 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

• Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
• S2_EP_47: Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/