Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extremity and chest, and even result in feelings of fatigue and heaviness in the arm and hand. These nerves and vascular structures typically become compressed in the area just above the first rib and behind the clavicle after they originate from the cervical region.

Pillow recommendation 💪 https://customsleeptech.com/drheather/

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attention to all of them especially #4 as this is a secret tip which has helped many of her runners succeed when they thought they would never run again.

Want to read the full article Dr. Heather mentions in the video on the Synvisc shot 👉 https://www.synvisconehcp.com/synvisc-studies

Interested in purchasing a TENS unit for home? This is the unit Dr. Heather recommends to her patients 👉 https://amzn.to/3XLJeHl

Click here to view the entire 8 part Myofascial Release series 👉https://www.youtube.com/playlistlist=PLurtKimPYqT3Y5dQGVF9Ct4aDUyiPrHlP

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
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Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do. So I decided to sit down, watch their videos, read through their comments, dig deeper into what health professionals are saying about planks in order to really come to conclusion on this topic.

⭐⭐ Let's get a discussion going on this topic ⭐⭐

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Want to challenge your core more? Check out my online course here 👉 https://go.askdoctorheather.com/cart-page-page

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👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/

Had such a fun time discussing health and wellness with my very good friend Ella Ray. Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, finance, leadership, as well as health and fitness. It was such an honor to be featured on her show as we talked in depth on "understanding why you hurt and how to heal".

I highly encourage everyone to check it out today!

We also discussed my new book which will be released in September (pre-sale August) so stay tuned for more details.

Check out her new book "Learning Through Pain":
https://www.askdoctorheather.com/learning-through-pain-anthology

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👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/

Chiropractic adjustments - getting adjusted helps in preventing injuries because an adjustment is considered a “super” stretch. What happens when an adjustment to the spine, pelvis, or extremity is made, a neurological signal is sent into the belly of the muscle which tells the muscle to relax allowing for more flexibility/mobility to happen at that specific joint area.

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👉 https://www.instagram.com/fixmypainnaturally/

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the Show.

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/

Graston - involves using curved metal tools to apply pressure and friction across the injured muscle, fascia, or tendon. Graston Technique works by stretching the outer layer of the "onion" and breaking it into several pieces. The Graston instruments use shear force to pull the top fascial layer across the bottom fascial layer. This pulling motion breaks up the scar tissue between the layers. The broken scar tissue triggers healing mechanisms to migrate into the tissue and properly repair the muscles and soft tissues. Now this may seem very tortuous but it is extremely effective at breaking down the tissue.

Want to grab the complete guide?

Click here 👉 https://www.askdoctorheather.com/pl/2147575861

Connect with Dr. Heather on Social Media:

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👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the Show.

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/

Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Using ART as a part of your regular training regimen can keep you on track with your training schedule! Many successful athletes stay fit by preventing injury and staying injury free. It’s not unusual for a runner to not even realize that a problem is developing until there is a symptom. Oftentimes, a runner won’t even realize that they are headed toward an overuse injury until it’s too late. This is where Active Release Technique can be the most beneficial – warding off potential time lost to injury.

Want to grab the complete guide?

Click here 👉 https://www.askdoctorheather.com/pl/2147575861

Connect with Dr. Heather on Social Media:

👉 https://www.facebook.com/heathergansel12

👉 https://www.facebook.com/groups/fixmypainnaturally

👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the Show.

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/

Corrective exercises - if you have been following me on social media or seen any of my videos on the YouTube Channel then you would know how much I emphasize the use of corrective exercises to help heal an injured area as well as preventing a new injury from setting in. Understanding your biomechanics and your muscle imbalances (weakness) helps in figuring out which corrective exercises are appropriate for you. Granted a lot of the correctives you would do to help prevent injuries from occurring would be core base strength exercises.

Want to grab the complete guide?

Click here 👉 https://www.askdoctorheather.com/pl/2147575861

Connect with Dr. Heather on Social Media:

👉 https://www.facebook.com/heathergansel12

👉 https://www.facebook.com/groups/fixmypainnaturally

👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the Show.

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/