Join Dr. Sumeet Arora and fitness expert Amber Smith on The Five Rivers Podcast as they tackle the cultural and socioeconomic challenges of diabetes. Amber shares her journey with gestational diabetes and offers practical tips on healthier eating, stress management, and better sleep for underserved communities. A must-watch for health enthusiasts!

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In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adhering to standard medical guidelines. He emphasizes that human health cannot be compartmentalized and is influenced by a myriad of factors such as sleep, stress, activity, and nutrition.Dr. Biswas critically examines common health misconceptions like the "calorie in, calorie out" theory and highlights the roles of hormones like insulin, leptin, ghrelin, and cortisol in weight management. He discusses how chronic high insulin levels can disrupt bodily functions and contribute to weight gain and hypertension. The conversation also explores the impact of modern diets high in sugars and refined grains on metabolic health.Listeners will gain insights into why traditional approaches to weight loss and health management may not work and the importance of understanding the body's biological processes. Dr. Biswas advocates for a holistic approach to health, focusing on regulating internal factors rather than relying solely on willpower or external measures.

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Our guest- Dr. Saumya Sharan speaks that, managing diabetes is more than just adjusting your diet and exercise; it’s about understanding the full psychology of diabetes and the complex emotions that often accompany it. For many, receiving a diabetes diagnosis can bring about grief, guilt, shame, and anxiety—feelings that are completely natural but, if ignored, may lead to depression and diabetes-related stress, impacting your ability to care for yourself.

Thankfully, we live in an era where technology in diabetes care provides meaningful support. Digital tools like continuous glucose monitors (CGM) and virtual care programs available across the USA give you insights into your glucose trends, daily habits, and emotional well-being. Many diabetes remission programs also integrate behavioral therapy, creating a holistic approach that focuses not only on physical health but also on mental and emotional wellness.

Family support and finding a diabetes community can truly ease this journey, reducing feelings of isolation and helping you manage the ups and downs. With the right emotional support for diabetics and tools for daily management, you can find balance, overcome diabetes anxiety, and achieve a fuller, more resilient quality of life. Remember, you're not alone on this path, and comprehensive care can help you thrive.

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