In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adhering to standard medical guidelines. He emphasizes that human health cannot be compartmentalized and is influenced by a myriad of factors such as sleep, stress, activity, and nutrition.Dr. Biswas critically examines common health misconceptions like the "calorie in, calorie out" theory and highlights the roles of hormones like insulin, leptin, ghrelin, and cortisol in weight management. He discusses how chronic high insulin levels can disrupt bodily functions and contribute to weight gain and hypertension. The conversation also explores the impact of modern diets high in sugars and refined grains on metabolic health.Listeners will gain insights into why traditional approaches to weight loss and health management may not work and the importance of understanding the body's biological processes. Dr. Biswas advocates for a holistic approach to health, focusing on regulating internal factors rather than relying solely on willpower or external measures.

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