Episodes

  • Guided Breathing Meditation 5 Minutes

    Guided Breathing Meditation 5 Minutes
    Jan 18 2024

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

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    5 mins
  • Head to Toe Relaxation Meditation

    Head to Toe Relaxation Meditation
    Jan 17 2024

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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    6 mins
  • Guided Deep Body Relaxation Meditation - 4 Mins

    Guided Deep Body Relaxation Meditation - 4 Mins
    Apr 20 2023
    Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you! 💚
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    4 mins
  • Guided Meditation To Instill a Sense of Calm - 2.5 Mins

    Guided Meditation To Instill a Sense of Calm - 2.5 Mins
    May 4 2021
    Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it.
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    3 mins
  • Guided Breathing Meditation - 3 Mins

    Guided Breathing Meditation - 3 Mins
    May 4 2021
    Restore calm and balance in only three minutes with this deeply relaxing breathing meditation.
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    3 mins
  • Relaxation & Body Tension Release Meditation - 5 Mins

    Relaxation & Body Tension Release Meditation - 5 Mins
    May 3 2021
    Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax.
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    5 mins
  • Guided Meditation for Calm, Clarity & Confidence - 5 Mins

    Guided Meditation for Calm, Clarity & Confidence - 5 Mins
    May 3 2021
    Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm.
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    5 mins