• Guided Breathing Meditation 5 Minutes

  • Jan 18 2024
  • Length: 5 mins
  • Podcast

Guided Breathing Meditation 5 Minutes

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  • Summary

  • Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

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