Fitness

By: Quiet. Please
Listen for free

  • Summary

  • "Fitness " is a comprehensive six-part series designed to guide you through the essential aspects of fitness. From understanding the basics of cardiovascular training and strength workouts to the importance of flexibility, nutrition, and maintaining motivation, each episode provides valuable insights and practical tips. Whether you're a beginner or looking to refine your fitness routine, this series covers everything you need to know to achieve and sustain a healthier, fitter lifestyle.
    2024 Quiet. Please
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Fitness

    Fitness
    Jul 18 2024
    This episode provides a comprehensive introduction to fitness, covering its core components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It explores the numerous benefits of regular exercise, from improved physical health to enhanced mental well-being. The episode also offers guidance on setting realistic fitness goals, emphasizing the importance of personalized, achievable objectives for long-term success. Whether you're a fitness novice or looking to refine your approach to health, this episode offers valuable insights to help you on your wellness journey.
    Show More Show Less
    14 mins

What listeners say about Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available