• What is your definition of Source, God, Higher Power?
    Jan 30 2025

    We can create our own idea of what source, god, higher power is to us! This concept was truly freeing to me ... you mean I just get to decide? Join me as I share a story about how I started to develop my concept of God or what I refer to as consciousness.

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    8 mins
  • What is Fitness Anarchy?
    Jan 24 2025

    Have you struggled to create consistent habits when it comes to exercise and nutrition? I have good news ... it isn't because you are lazy or because you lack will power, its because you have a limiting belief or program implanted in your subconscious mind! The Fitness Anarchy podcast is all about taking our power back , being sovereign. Understanding how to create new habits and why you haven't been able to before is true FREEDOM!

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    5 mins
  • Who is the Fitness Witch?
    Jan 17 2025

    How I went from having no fitness or athletic experience, struggling with alcoholism and other unhealthy generational patterns to a Holistic Health Coach and Transformation Guide. 13 years ago I began my fitness journey when I quit drinking and started to change my thinking and now I am sharing my experience, strength and hope with you.

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    19 mins
  • Expanders
    Jan 15 2025

    What are Expanders? How you can use them to reach your goals change your patterns,habits and ultimately expand your consciousness. Join the Fitness Witch for the very first episode of Fitness Anarchy.

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    7 mins