Episodes

  • Stress: DIY’s

    Stress: DIY’s
    Aug 23 2023
    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/25/stress-diys/ --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    7 mins
  • The Expert's Guide: Fastest Method to Gain Weight and Enhance Your Appetite

    The Expert's Guide: Fastest Method to Gain Weight and Enhance Your Appetite
    Aug 23 2023

    This video episode is also available on YouTube: https://youtu.be/sjn-QWj65qY

    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/03/31/best-way-to-increase-your-appetite/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    5 mins
  • The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed

    The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed
    Aug 23 2023

    The Ultimate Guide to Staying Fit at 50: Expert Tips Revealed

    This video episode is also available on YouTube: https://youtu.be/oK95rBIT_J0


    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/11/how-to-be-healthy-and-fit-after-the-age-50/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    10 mins
  • Top 11 Ways To Improve Gut Health Naturally.

    Top 11 Ways To Improve Gut Health Naturally.
    Aug 23 2023

    This video episode is also available on YouTube: https://youtu.be/Gu2lbGlChBY

    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/09/12/top-11-ways-to-improve-gut-health-naturally/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    10 mins
  • The Secrets to Staying Fit after 50?

    The Secrets to Staying Fit after 50?
    Aug 23 2023

    This video episode is also available on YouTube: https://youtube.com/shorts/VHetXsamKOk

    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/02/13/whats-the-best-exercise-for-those-over-50/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    1 min
  • The Effects of Alcohol on the Body.

    The Effects of Alcohol on the Body.
    Aug 23 2023

    This video episode is also available on YouTube: https://youtu.be/Qh2J_n9yKMs

    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/10/18/the-effects-of-alcohol-on-the-body/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    10 mins
  • How To Achieve a Small Waistline.

    How To Achieve a Small Waistline.
    Aug 23 2023

    This video episode is also available on YouTube : https://youtu.be/qPDE7loV0wU

    This episode is also available as a blog post: https://fitandwellnessover50.com/2022/11/28/how-to-achieve-a-small-waistline/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    10 mins
  • What are the Habits of Highly Motivated People?

    What are the Habits of Highly Motivated People?
    Apr 27 2023
    This episode is also available as a blog post: https://fitandwellnessover50.com/2023/04/26/what-are-the-habits-of-highly-motivated-people/ --- Support this podcast: https://podcasters.spotify.com/pod/show/drmaryparker122/support
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    9 mins